Why am I stalling on hCG?

Why am I stalling on hCG?

Patience/Trust – Stalls are also 100% physiologically normal here and there and they are to be expected for a few days. Other reasons for stalls are constipation, increased sodium intake and also pre menstrual.

What do you do when you plateau on hCG diet?

HCG Plateau Breaker Guidelines

1. Increase your fluid intake to 2-3 quarts per day.
2. Try increasing your protein by half an ounce.
3. The “apple day”.
4. Limit your red meat serving to once per week.
5. Make sure you are not using garlic salt.
6. Do not mix vegetables.

How much weight can you lose on the hCG diet in 30 days?

The average hCG dieter experiences rapid weight loss averaging 1 to 3 pounds per day. In addition to loss of unwanted fat, the true benefit of the hCG protocol is its ability to help modify the dieter’s relationship with food and eating, resulting in easily maintained, long-term weight loss.

How do you get past a plateau in weight loss?

If you’re committed to losing more weight, try these tips for getting past the plateau:

1. Reassess your habits. Look back at your food and activity records.
2. Cut more calories. Further cut your daily calories, provided this doesn’t put you below 1,200 calories.
3. Rev up your workout.
4. Pack more activity into your day.

How can I increase my weight loss on HCG?

It is important for you to consume healthy foods during these meals. Your meals must be spread out so they last all day. You will begin eating all meats, fruits, milk, dairy products low in sugar, eggs, cheeses and vegetables. Avoid foods with a lot of starch like potatoes and corn.

How long can weight loss plateaus last?

A plateau can last anywhere between eight to twelve weeks, but it also varies on an individual level. After this, it’s much easier for us to recommence a period of weight loss.

How can I lose weight after HCG?

How To Maintain Weight Loss After An HCG Diet

1. Take note of your calorie intake. It is recommended to maintain your 500-calorie intake for three days more after your last HCG shot.
2. Introduce starch and sugar to your diet slowly.
3. Start an exercise regimen on a regulated basis.

What’s the average weight loss on the HCG diet?

If you are heavier (with say 60-100 lbs to lose), the average may end up being as high as .75-.80 lb per day, and if you don’t have that much to lose (like 15-20 lbs), your average may be more like .3 lb/day. So you may lose anywhere between 15 and 32 lbs during a 40 day round.

Can you lose 40 lbs on hCG in 40 days?

So it’s not necessarily that weight loss on hCG will equate to 100 percent fat. But this fact about the requirements it takes to lose a whole pound of fat is what helps make it clear that the likelihood of the average person losing 40 lbs in 40 days or what not, is small.

Where can I get the HCG diet workbook?

This article is taken from in it’s entirety from the hCG Diet Workbook – you can get the digital version (downloadable PDF) that you can print or use on your device over and over here, or you can buy a hardcopy version of the workbook on Amazon here.