How many miles is the Cow Harbor race?
The Great Cow Harbor 10-Kilometer Run is a 10-kilometer (6.2 mi) road running event held annually in the Long Island village of Northport, New York, on the third Saturday each September….Great Cow Harbor 10K.
| Great Cow Harbor 10-Kilometer Run | |
|---|---|
| Distance | 10 kilometers (6.2 mi) |
| Established | 1977 |
| Participants | 3,862 (2019) |
Where do you park for the Cow Harbor race?
The race has a staggered start. Runners are grouped according to predicted finish times. Click for more details. Parking – Northport H.S., Elwood Rd.
What is Cow Harbor Day in Northport?
Cow Harbor Day is an annual festival celebrating the history of the village of Northport, New York, which was once known as Great Cow Harbor. It is held annually on the Sunday of the third full weekend in September, and since 1977 following the Great Cow Harbor 10K held the day before.
What is a good mile time for my age?
Average running speed per mile in a 5K
| Age | Men (minutes per mile) | Women (minutes per mile) |
|---|---|---|
| 20–24 | 9:30 | 11:44 |
| 25–29 | 10:03 | 11:42 |
| 30–34 | 10:09 | 12:29 |
| 35–39 | 10:53 | 12:03 |
Should you walk everyday?
Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: Maintain a healthy weight and lose body fat. Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.
What is a good 5k time for a 70 year old?
Males
| Age group | Time (minutes and seconds) |
|---|---|
| 40–49 | 18:13 |
| 50–59 | 19:31 |
| 60–69 | 22:36 |
| 70–79 | 29:13 |
Is running good for over 60s?
Fortunately, running after 60 is a terrific way to strengthen our bodies, while improving our cardiovascular health. Running offers other great health benefits like reduced risk of heart disease, cancer, diabetes, depression, and dementia.