What is a good VO2 max score?

What’s considered a ‘good’ VO₂ max?

Gender (18 to 45 years of age)	Activity level	Average VO₂ max
male	active	42.5–46.4 mL/kg/min
female	active	33.0–36.9 mL/kg/min
male	highly active	≤ 85 mL/kg/min
female	highly active	≤ 77 mL/kg/min

What is a good v02 max for my age?

Maximal oxygen uptake norms for men (ml/kg/min)

rating	18-25	46-55
	Age (years)
excellent	> 60	> 45
good	52-60	39-45
above average	47-51	36-38

What is a good VO2 max for a runner?

The average male runner who runs simply for fitness purposes should have a VO2 max level of 50 to 55 mL/kg/min. Women in the same position should score 45 to 50 mL/kg/min. Men who run competitively can expect a VO2 max of 60 to 65 mL/kg/min, while women are likely to have a score of 55 to 60 mL/kg/min.

Is VO2 max of 40 good?

These are the ranges of VO2max that researchers have identified in the general population. This is where things can get tricky. Similar VO2max results can mean different things for different people. A VO2max of 40 can be excellent for one person, good for another, and only fair for a third.

Is 62 a good VO2 max?

It found the average player had a VO2 max of 62 to 64 (to be precise, 62-64 mL x min-1x kg-1, which is how VO2 max is measured and stated in exercise labs). According to this calculator, a VO2 max of 63 is in line with the measurement that would be expected of someone who can run a 2:36 marathon.

Is VO2 max of 50 good?

The average non-trained male achieves a VO2 max of roughly 30 to 40 mL/kg/min. A good VO2 max score for a 30-year-old man is 50-55 mL/kg/min, while a good a score for a 30-year-old woman is 45-50 mL/kg/min.

Is Garmin VO2 max accurate?

The results from these runners found that Garmin’s VO2 max estimation was 95% correct and the error was less than 3.5ml/kg/min. The results are reasonably accurate granting most sub maximal testing has an error of 10-15%. So the bottom line is keep the tracking of your workout and user information accurate.

Is 55 a good VO2 max?

The average non-trained male achieves a VO2 max of roughly 30 to 40 mL/kg/min. The average non-trained female scores roughly 27 to 30 mL/kg/min. A good VO2 max score for a 30-year-old man is 50-55 mL/kg/min, while a good a score for a 30-year-old woman is 45-50 mL/kg/min.

What is SpO2 and VO2?

To keep a tab on blood oxygen level use either a SpO2 pulse oximeter or VO2 Max meter, which helps keep a check on the maximum volume of oxygen your body can consume per minute per kilogram of body weight at the maximum performance. A VO2 Max sensor also helps you keep track of your aerobic fitness levels.

What is an ideal VO2 max score?

For example: The average non-trained male achieves a VO2 max of roughly 30 to 40 mL/kg/min. Elite male athletes V02 max can climb up as high 90 mL/kg/min, while female athletes to up to 80 to 77 mL/kg/min. A good VO2 max score for a 30-year-old man is 50-55 mL/kg/min, while a good a score for a 30-year-old woman is 45-50 mL/kg/min.