Is green tea caffeine better than coffee caffeine?
While green tea and coffee both contain caffeine, coffee has a significantly greater amount per cup. Coffee and green tea contain other nutrients that have been linked with significant health benefits. However, with any caffeinated beverage, there may be health risks.
Which is healthier coffee or green tea?
You’ll Ingest More Antioxidants “While coffee also has its fair share, tea typically has a higher concentration.” Green tea in particular has a variety of antioxidants that have been shown to have health-boosting properties, and has a higher antioxidant content than coffee.
Is green tea as strong as coffee?
She warned me that coffee has a lot more caffeine than green tea (about 100 milligrams in an eight-ounce cup compared to about 30 milligrams you’d get in green tea).
What is stronger in caffeine tea or coffee?
Tea leaves contain 3.5% caffeine, while coffee beans have 1.1–2.2%. However, the coffee brewing process uses hotter water, which extracts more of the caffeine from the beans. Therefore, 1 cup (237 ml) of brewed coffee generally has more caffeine than a cup of tea.