How much does Eden Health Retreat cost?

How much does Eden Health Retreat cost?

The retreat is in the Currumbin Valley, a half-hour drive from Coolangatta Airport. It offers seven-day, six-night deals that include $400 worth of treatments, all meals and activities. Rooms start at $3050 per person, twin share.

Who owns Eden Retreat?

philanthropist Robert Christie
Now owned by Sydney businessman/philanthropist Robert Christie (remarkably, Eden has had only two owners in 34 years), it has 28 luxurious cabin-rooms, an airy dining room/lounge overlooking a dam and a state-of-the-art gym , steam room, sauna and spa treatment rooms – all set on 160 hectares of mostly native forest.

How do you do a health retreat?

Create a health retreat at home

1. 5 simple steps to transform your home into a health retreat.
2. Set up your environment. Creating a health retreat starts with setting up a home environment that removes barriers to an active lifestyle.
3. Plan healthy meals.
4. Digital detox.
5. Do physical exercise.
6. Encourage self care.

How do you make a homemade health retreat?

7 Simple Steps to Create an At-Home Wellness Retreat

1. Reserve an entire weekend. Schedule a Friday evening through a Sunday afternoon for your at-home wellness retreat.
2. Create an agenda.
3. Plan your meals.
4. Schedule both energizing and relaxing activities.
5. Disconnect.
6. Pack a bag.
7. Schedule down-time.

What should I bring to a wellness retreat?

No matter what kind of wellness retreat you’re going on, here’s a basic list of essentials to bring along with you:

1. Reusable water bottle.
2. Medications or supplies.
3. Toiletries.
4. Pen, or pencil, and journal.
5. Passport (if needed) or ID.
6. Comfortable fitness gear.
7. Hand sanitizer.
8. Headphones.

Why do people go on wellness retreats?

What is a wellness retreat, really? By definition, it’s travel for the purpose of promoting health and wellbeing through physical, psychological, or spiritual activities. For me, it means stepping back from the busyness of day-to-day life and slowing down, relaxing, and unwinding in solitude.

What should I pack for a 3 day retreat?

No matter what kind of wellness retreat you’re going on, here’s a basic list of essentials to bring along with you:

• Reusable water bottle.
• Medications or supplies.
• Toiletries.
• Pen, or pencil, and journal.
• Passport (if needed) or ID.
• Comfortable fitness gear.
• Hand sanitizer.
• Headphones.