How do you calculate MSJ?
Jeor Equation (MSJ) For estimating BEE through using the MSJ (kcal/day) the following equation was utilized for male gender: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5. For female gender, the following equation was utilized: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161 14 .
What is Mifflin-St JEOR calculator?
Nowadays, the Mifflin-St Jeor equation is believed to give the most accurate result and, is therefore what we used in this calculator. This BMR formula is as follows: BMR (kcal / day) = 10 * weight (kg) + 6.25 * height (cm) – 5 * age (y) + s (kcal / day) , where s is +5 for males and -161 for females.
How do you calculate resting energy expenditure?
Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years) Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)
How do you calculate your basal metabolic rate?
BMR = 655 + (9.6 X weight in kilos) + (1.8 X height in cm) – (4.7 x age in years).
- Notes: 1 inch = 2.54 cm. 1 kilogram = 2.2 lbs.
- Example of BMR: You are 32 years old. You are 5 feet 4 inches tall (162.5 cm)
- Notes: 1 inch = 2.54 cm. 1 kilogram = 2.2 lbs.
- Example of BMR: You are 25 years old. You are 6 feet tall.
What is the best BMR formula?
The Harris-Benedict Equation is often used to estimate basal metabolic rate.
- Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years)
- Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)
How do I calculate my BMR calorie deficit?
How to Calculate a Calorie Deficit | 3 Steps
- Men: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5.
- Women: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) – 161.
- 500 calorie deficit per day = 3,500 calorie deficit per week.
- 700 calorie deficit per day = 4,900 calorie deficit per week.
Is Mifflin St JEOR accurate?
Of these equations, the Mifflin-St Jeor equation was the most reliable, predicting RMR within 10% of measured in more nonobese and obese individuals than any other equation, and it also had the narrowest error range.
What is Mifflin equation?
The Mifflin-St Jeor Equation This BMR formula is as follows: BMR (kcal / day) = 10 * weight (kg) + 6.25 * height (cm) – 5 * age (y) + s (kcal / day) , where s is +5 for males and -161 for females.
What is a normal BMR?
An average man has a BMR of around 7,100 kJ per day, while an average woman has a BMR of around 5,900 kJ per day. Energy expenditure is continuous, but the rate varies throughout the day. The rate of energy expenditure is usually lowest in the early morning.
Which BMR calculator is most accurate?
the Mifflin-St Jeor Equation
Of these equations, the Mifflin-St Jeor Equation is considered the most accurate equation for calculating BMR with the exception that the Katch-McArdle Formula can be more accurate for people who are leaner and know their body fat percentage.
What is the basal metabolic rate formula?
BMR formula and calculating your Basal Metabolic Rate. The formula we use in our online BMR calculator is: (10 x weight) + (6.25 x height) – (5 x age) + s. where the measurements are in meters and kilograms, age is in years, and s is a gender adjustment.
How do you calculate the resting metabolic rate?
Your resting metabolic rate is approximately one kcal per kilogram of body weight per hour. (To find your weight in kilograms, divide your weight in pounds by 2.2.) If you weigh 132 pounds, or 60 kilograms, you will burn 60 kcal an hour. Then multiply this hourly number by 24 hours to get your expenditure per day.
How do you calculate daily calorie intake?
How to calculate your daily calorie needs Step 1: Find your body weight in kilograms (if you live in the US, just divide your weight in pounds by 2.2 to get your weight in kilograms). Step 2: Multiply your weight in kilograms by 0.9 if you are a woman or 1.0 if you are a man. Step 3: Multiply by 24
How do you calculate basal metabolic index?
BMR calculations vary based on your gender, age, and other factors. To estimate your basal metabolic rate, use these calculations. Male BMR = 66 + (13.75 x your weight in kilograms) + (5 x your height in centimeters) – (6.8 x your age in years)