How many calories are in Idahoan instant mashed potatoes?
110
Nutrition Facts
| Calories 110 | (460 kJ) | |
|---|---|---|
| Dietary Fiber | 1 g | 4% |
| Sugars | 2 g | |
| Protein | 2 g | |
| Calcium | 20 mg |
How many calories in a serving of instant mashed potatoes?
70 Calories
| Fat | 0 g |
|---|---|
| Carbs | 15 g |
| Fiber | 1 g |
| Protein | 2 g |
How many servings are in Idahoan instant mashed potatoes?
Prep Instructions
| Servings | Pan Size | Potatoes |
|---|---|---|
| 4 | 1 1/2 qt | 1 1/3 cup |
| 8 | 2 qt | 2 2/3 cup |
| 16 | 4 qt | 5 1/3 cup |
| 18 | 4 qt | Entire 13.75 oz box |
How many calories are in a 1/2 cup of instant mashed potatoes?
Nutrition Information
| Nutrients | Amount |
|---|---|
| Total Calories | 92 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 2 mg |
How many calories are in Idahoan potatoes?
America’s favorite potato is certified by the American Heart Association as a heart-healthy food. What exactly makes a fresh Idaho® potato heart-healthy? Only 110 calories for a 5.2 ounce spud, 0g fat, 0g cholesterol and 0mg sodium.
How much is a serving of instant potatoes?
Decide How Much You Want: Each serving equals about 2/3 cup.
How many calories do instant potatoes have?
Instant potatoes contribute to your daily energy intake. A 1-cup serving of instant potatoes contains 204 calories and all three essential macronutrients — proteins, fats and carbohydrates.
How do you make one serving of instant mashed potatoes?
Instructions
- Heat water to boiling, then add butter and salt.
- Remove from heat and add cold milk.
- Add potato flakes and stir gently. Fluff with a fork; do not whip.
- Let sit for 2-3 minutes to thicken before serving.
What is a serving of instant mashed potatoes?
The standard serving size for mashed potatoes used by caterers is about 2/3 cup mashed potatoes per person. However, packages for instant mashed potato list 1/2 cup as a serving, so I used that as a standard although one of my brothers would look at me as if I was punishing him if I served up only half a cup.
How many calories are in 1 2 C mashed potatoes?
There are 105 calories in a 1/2 cup of Mashed Potato.
How many carbs are in 1 cup of Idahoan mashed potatoes?
Idahoan Buttery Homestyle Mashed Potatoes Cups
| Total Fat | 2.5g | 4% |
|---|---|---|
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 440mg | 18% |
| Total Carbohydrate | 20g | 7% |
How many carbs are in 1 cup of instant mashed potatoes?
Hungry Jack Instant Mashed Potatoes
| Total Fat 0g | 0% |
|---|---|
| Potassium 290mg | 6% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0g |