Why do Special K bars get hard?
Bars will be hard as concrete if mixture continues to boil. Remove bowl from microwave; add crunchy peanut butter to the sugar mixture and stir until smooth. Stir in the Special K cereal and mix well.
What are Special K bars made of?
Bars: These chewy bars are made with only 4 ingredients: Special K cereal, sugar, corn syrup, and peanut butter. They are chewy, sweet, and loaded with peanut butter flavor.
Is Special K healthy for weight loss?
One study funded by Kellogg’s Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.
How many flavors of Special K are there?
fifteen different varieties
In the US, Special K cereal currently comes in fifteen different varieties: Original, Chocolatey Delight, Chocolatey Strawberry, Cinnamon Pecan, Red Berries, Vanilla Almond, Fruit & Yogurt, Brown Sugar Gluten Free, Oats & Honey, Touch of Honey Granola, Chocolate Almond, Cranberry Granola, Protein, Cinnamon Sugar Crunch …
Do Special K Bars have gluten?
Special K is manufactured by the Kellogg Company and none of the varieties are gluten-free.
Why is Special K bad for you?
The Special K Challenge: What the Experts Say But experts don’t give it a total thumbs-up: It’s too low in protein, fiber, fruits, and vegetables. It also lacks an exercise component and the kinds of sustainable changes that are the foundation for healthy weight loss plans.
How many calories are in a Special K Bar?
Nutrition summary: There are 90 calories in a 1 bar serving of Kellogg ‘s Special K 90 Calorie Bar. Calorie breakdown: 15% fat, 80% carbs, 4% protein.
What is a Special K meal bar?
Special K is a brand of breakfast cereal and meal bars manufactured by Kellogg ‘s. The cereal was introduced to the United States in 1955. It is made primarily from grains like lightly toasted rice, wheat and barley. Special K used to be marketed primarily as a low-fat cereal that can be eaten to help one lose weight.
Is Special K good for You?
A bowl of original Special K contains no fiber. Fiber reduces your cholesterol and promotes good digestive health, and the Institute of Medicine recommends 25g a day for women and 38g for men. Adding fruit to your bowl of Special K would add both calories and needed fiber.
How many calories in Special K cereal?
Special K With Whole Milk. According to LIVESTRONG ‘s food database MyPlate , one cup of Special K Cereal contains 120 calories, with 24 grams of carbohydrates, four grams of sugar and six grams of protein.