Which TDEE formula is most accurate?
Katch-McArdle equation
If you know your body fat percentage, the Katch-McArdle equation is the most accurate. The Harris-Benedict equation isn’t as accurate as the previous two, but we provided it because it’s a popular formula.
How can I make my macros accurate?
How to calculate your macros
- First, you need to know how many calories you eat (or want to eat) each day. I eat roughly 2,300 calories per day.
- Next, determine your ideal ratio.
- Then, multiply your total daily calories by your percentages.
- Finally, divide your calorie amounts by its calorie-per-gram number.
How do I know if my TDEE is accurate?
Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier.
How can I get my TDEE accurately?
Summary: To calculate your TDEE, use the Mifflin-St Jeor equation to estimate your BMR, and then multiply the result by the Legion Activity Multiplier that’s closest to your average weekly activity level.
How fast do you lose weight on Iifym?
It Helps You Achieve Your Weight Goals Regardless, research has consistently shown that reducing calories does lead to weight loss in the short term ( 10 , 11 ). Since the IIFYM diet reduces calories by 15–25% for people who want to lose weight, following the diet should result in weight loss.
Is my TDEE accurate?
How accurate is the TDEE estimation? In numbers, the calorie estimations should be within ~10% IF you are honest about your activity level. If someone needs about 2,300 calories per day, the calculator could be off by 230ish calories.
Are online macro calculators accurate?
The Answer is still maybe. All calculators are estimates and attempts to PREDICT energy needs. They cannot determine the exact calorie/macronutrient intake needs for an individual with 100% accuracy.