Which direction should I keep my head while sleeping?
According to ancient traditions like vastu shastra, the best direction to sleep in is toward the south. This theory is also supported by some recent research1. This means that when you lie in bed, your head is pointed south2, and your feet are pointed north.
Is it OK to sleep in west direction?
According to Vastu Shastra, sleeping in the east direction is good, while you should never sleep with head in the west direction. Sleeping in the east direction is considered good for health. The reason being the sun. While sleeping in the west direction does its opposite that keeps the body lazy.
Why east is the best direction to sleep?
Sleeping direction science indicates a head pointed east will allow blood circulation to flow freely. When the magnetic fields of the north pole and your head are neutralized, it creates more restful sleep, filling you with energy and happiness.
Which direction you should not sleep?
The recommended sleeping direction per vastu shastra is that you lie down with your head pointed southward. A north-to-south body position is considered the worst direction.
Can I sleep facing north?
Sleeping with your head pointing North can also disrupt your blood circulation and lead to disturbed sleep. In order to prevent such a scenario, it is better to avoid sleeping with your head facing North. Which direction is ideal for sleeping? East and South directions are the most ideal directions for sleeping.
Is it OK to sleep facing east?
According to Vastu Shastra, sleeping in the east direction is good, while sleeping in the west direction can be harmful which includes sleeping with your feet on the east side. Moreover, your head should be placed in the east direction as it increases memory, concentration, good health and spirituality in a person.
Can we sleep on south side?
According to Vastu Shastra, one should sleep by keeping your head in the south or east direction, through which your feet will naturally face the north or west direction. In Vastu Shastra, it is considered good to sleep with your head towards this direction.
Should I sleep facing east?
Is it better to sleep facing north or south?
Is it better to sleep facing North or south?