What muscles do bent arm pullovers work?
Main Muscles Worked: Latissimus Dorsi, Pecs Major, Triceps, Teres Major, Posterior Deltoid, Rhomboids. Other Exercise Names: Barbell Pullovers, Bent Arm Pullover. You don’t have to use an EZ bar to perform pullovers, but using a full size Olympic bar will over-complicate the lift.
What is bent arm pullover?
About this exercise Lie down on a flat bench. Hold the dumbbell in both hands above you with slightly bent arms. Keeping your arms bent, arc the weight back behind your head and then slowly return to the start position. More From Fitness. The Rock’s Stunt Double Is Always Ready for Action.
What does the pullover exercise work?
The dumbbell pullover works muscle groups throughout your upper body, including your latissimus dorsi, your pectoralis major, the triceps on the back of your upper arms, and the serratus muscle on the side of your rib cage.
How effective is dumbbell pullover?
Fitness experts conclude the dumbbell pullover works both the pecs and lats. However, you can only reap the full benefits for each muscle group depending on your form. When you position your arms and elbows in a certain way, you will target your pecs.
What does Straight Arm Pullover work?
Muscles involved: Pectoralis major and minor, latissimus dorsi, deltoid, rotator cuff group, subscapularis. It is an excellent complement to the more popular bench press and lat pull down exercises. …
Are pullovers necessary?
Some experts say pullovers are an effective chest exercise. Some experts say pullovers are an effective back exercise. They’re also right. You can tweak pullovers to target certain bodyparts depending on what you do before or after the unique exercise.
What muscles are used in a bent arm pullover?
Bent Arm Pullover With Barbell (3.88) through 8 votes muscles: Latissimus Dorsi auxiliary muscles: Triceps, Pectoralis Major, Serratus Anterior, Trapezius, Teres Muscles, Deltoids required: BarbellorEZ Bar,BenchorStool orExercise Ball
What is a dumbbell pullover?
The dumbbell pullover is a compound exercise that targets both the chest and the back. This is one of the only exercises that works opposing muscle groups at the same time. The movement involves holding a dumbbell directly overhead, so start with a light weight and work your way up after you become comfortable with the exercise.
What is a pullover exercise?
The pullover is an exercise that is performed with either a dumbbell or a barbell. Pullovers can be made to affect either the chest or the back depending on how wide the grip is (barbell) and the position of the shoulders.
What is a bent arm?
Bent Arm Pins. Bent Pins from Pivot Point feature a handle and pin bent in a one-piece configuration. Bent pins are a low cost pin available with a hole or groove for applications requiring frequent removals. Bent Pins are made as a standard with a hole, in low carbon steel, zinc plated.