What is the meaning of flight of stairs?
a flight of stairs: a set of steps (between two floors or levels) noun.
How many flights of stairs should I climb?
The good news? Both can be achieved by climbing 10 flights of stairs a day. If you are looking for a vigorous form of exercise, you can easily turn stair climbing into high-intensity interval training (HIIT), which is a proven way to burn calories more efficiently than steady-state exercise.
Is climbing flights of stairs good exercise?
Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Along with these benefits is the immense good it does for your lungs and cardio vascular system.
Is it correct to say climb down the stairs?
Saying “climb down” is somewhat akin to saying “enter the outdoors” or “float to the bottom of the ocean”. “climb” is an antonym for “descend” or “go down” so you’d probably say “descend the staircase”. However (as commented above), for many people it’s perfectly valid.
What does 2 flights of stairs mean?
Most buildings only have one staircase, but some large buildings might have 2 or 3 separate staircases. One “flight of stairs” connects two floors. For example, between the ground floor and the 2nd floor is one flight of stairs; between the 2nd and 3rd floor is another flight, and so on.
How do you use flight of stairs in a sentence?
a stairway (set of steps) between one floor or landing and the next.
- She descended one flight of stairs.
- We walked up a flight of stairs.
- She fell down a whole flight of stairs.
- The villa is fronted by a double flight of stairs.
- We walked in silence up a flight of stairs and down a long corridor.
Is it OK to climb stairs everyday?
Climbing stairs for an hour is a very intense form of exercise and has immense aerobic benefits. At this rate, if you climb stairs for at least half an hour every day, you are bound to burn enough calories and gradually lose weight.
Can climb stairs meaning?
Example sentences. climb the stairs. He came down to the reception room to meet her, and, far less agilely than Alex, climbed the stairs after her to his office.
What is another word for climb down?
What is another word for climb down?
| descend | come down |
|---|---|
| fall | drop |
| sink | plunge |
| dive | plummet |
| tumble | skid |