What is the example of glow foods?
All foods have some vitamins and minerals, but fruits and vegetables are especially good GLOW foods. Eating fruits and vegetables of many colours is an easy way to get what we need. For example: mango, banana, papaya, oranges, green leafy vegetables, okra, cauliflower and pumpkin are all high in vitamins and minerals.
Is potato a go or glow food?
Go Foods are the type of food that provide fuel and help us ‘go’ and be active. Examples of ‘Go’ foods include bread, rice, pasta, cereals and potato.
What foods are belong to go foods?
Examples of ‘Go’ foods include bread, rice, pasta, cereals and potato. These foods give our muscles fuel to run, swim, jump, cycle and our brain fuel to concentrate. If we don’t eat enough ‘Go’ foods then we can feel tired and won’t have enough fuel to get through the day.
Is cheese go grow or glow?
Grow Foods help our body grow bigger and stronger. ‘Grow’ foods help build our body’s bones, teeth and muscles. Examples of ‘Grow’ foods include chicken, meat, fish, eggs and milk, cheese and yoghurt. Glow Foods are full of vitamins and minerals to keep our skin, hair and eyes bright and glowing.
Is Avocado a glow food?
Avocados are high in healthy fats. Healthy fats are beneficial to many functions of the body — including achieving healthy, glowing skin. They are essential to keeping skin flexible and moisturized and help reduce the appearance of aging. Furthermore, avocados are filled with antioxidants like lutein and beta carotene.
Does corn grow or glow?
The three major food groups are the go, grow, and glow foods. Go foods like rice, bread, noodles, pasta, and corn give us energy. Other go foods include root crops like sweet potato, cassava, and potato. Glow foods, like fruits and vegetables help regulate body processes by providing vitamins and minerals.
Is egg glow grow or go?
Go Foods gives you energy to play, skip and run. Grow foods comes from animal sources and peas and beans. Examples of these are eggs,meat,fish and milk. Glow foods are mainly fruits and vegetables as well as milk.