What is hell week in swimming?
“Hell Week” is essentially a way of explaining the hardest period of training over the course of a season. In competitive swimming seasons, it normally happens in January, and is the peak of a team’s training. Hell Week typically includes a week or two of lots of swimming, training at high performance.
How tough is hell week?
Hell Week is generally considered the hardest week of the hardest military training in the world. It is a five-day crucible that all Navy SEALs have to go through. They want to weed out anybody who doesn’t fit the standard of who they think should be in a SEAL platoon.
Is swimming good for belly fat?
Increase your cardio swimming Swimming cardio is one of the most effective ways to lose weight including your belly fat. This requires you to keep swimming for 15-20 minutes at the time while maintaining your heart rate levels in the particular zone that we call – fat burning zone.
What are the physical tests of Hell Week?
Hell Week tests physical endurance, mental toughness, pain and cold tolerance, teamwork, attitude, and your ability to perform work under high physical and mental stress, and sleep deprivation. Above all, it tests determination and desire.
When does Hell Week start for Navy SEALs?
It is held early on – in the 3rd week of First Phase – before the Navy makes an expensive investment in SEAL operational training. Hell Week consists of 5 1/2 days of cold, wet, brutally difficult operational training on fewer than four hours of sleep.
What happens to students who survive Hell Week?
The majority of the students who make it through Hell Week go on to graduate BUD/S and become SEALs. Having survived that severe trial, they feel literally unstoppable — that they can do anything. They have earned a place as one of the elite Navy SEALs the United States sends to do the “impossible” during times of war.