What is a good erg time for 2000m?
Sub 7:00 is extremely elite for a female, while sub 8:00 is quite good.
How long should a 2000 meter row take?
Speed, pacing, and endurance As a general rule of thumb, she says you want to complete each split—or 500 meters—in about two minutes. “If you were going to hold a two-minute split time consistently for 2,000 meters, it would take you about eight minutes to row it,” says Mulgrew.
What’s a good 2k row time?
Row a 2K properly to increase power endurance More specifically the 2,000m- the distance of every Olympic event emphasises endurance, power delivery and mental toughness. It’s also one of the few forms of cardio that builds muscle. A 7min 30 sec 2K row is respectable and 7 min is impressive.
How do you cheat on a 2k erg?
So what is the hack? Set the damper setting on a Concept2 to “1”. From there, complete one stroke on the rower every 7 seconds. After the first pull (or push), the calories will start skyrocketing each stroke.
Do you need a strategy for the 2k erg test?
Usually it’s an excellent way of preparing for a 2k erg and executing it on race day but sometimes you need to use a different approach. The standard 2k erg test strategy is for rowers who have a good training history and have a balanced type of fitness geared towards a fast 2k erg.
Why is the 2, 000 meter row for time?
Like any fitness test, the purpose of the 2,000-meter row for time is to see if your training is actually getting the desired results. Before you attempt this test, you must get comfortable with solid rowing technique. This article outlines the basics of the movement and hits on the most common mistakes rowing newbies commit.
When do ergers settle down on the 2K test?
Most of the top ergers follow the same pattern and it can be easily analysed by breaking the 2k test into 3 parts. They go off very hard for the first few strokes and settle down into their average pace early (after about 20 seconds).
What’s the best rowing strategy with 500 meters to go?
With 500 meters to go slowly raise your power (drop your split by 1 – 2 seconds/500) and hold it until 300 meters to go. From this point on it is all about slowly winding your power and rating up to the last stroke. Some rowers prefer to delay the beginning of the push for the line to between 400 and 300 meters to go.