What foods do not have high-fructose corn syrup?
Just remember–always read the labels yourself to make sure the product is, in fact, HFCS-free.
- Apples and Cheese. As the saying goes, fruit is nature’s candy.
- Crackers and Peanut Butter.
- Granola Bar.
- Baby Carrots and Hummus.
- String Cheese.
- Hard-Boiled Eggs.
- Turkey Wrap.
- Frozen Fruit Bar.
What brands have high-fructose corn syrup?
High-Fructose Corn Syrup 101
| Food product category | A sampling of some specific brands that contain HFCS |
|---|---|
| Cereals and Breakfast Foods | Kellogg’s Raisin Bran, Corn Flakes, Frosted Flakes, Special K, Rice Krispies |
| Pop Tarts | |
| Nutrigrain Cereal Bars | |
| Kids Foods | Campbells Spaghettios |
What else is high-fructose corn syrup?
High-fructose corn syrup (HFCS) is an artificial sugar made from corn syrup. Many experts believe that added sugar and HFCS are key factors in today’s obesity epidemic ( 1 , 2 ). HFCS and added sugar are also linked to many other serious health issues, including diabetes and heart disease ( 3 , 4 ).
Do potato chips have high fructose corn syrup?
Processed foods, such as chips, cookies and crackers, contain HFCS more often than not. However, there are healthier brands available — you just have to look for those without added sweeteners.
Does oatmeal have fructose?
White potatoes, sweet potatoes, plantains, yucca, oatmeal and quinoa are excellent sources of carbohydrates that fit a fructose-restricted diet. Prepare them yourself to make sure that they do not contain high-fructose ingredients.
What bread does not have high fructose corn syrup?
Dave’s Killer Bread – No high fructose corn syrup. No artificial preservatives or ingredients. No fillers or additives. Now that’s breakfast done right!
What are 5 foods that contain high-fructose corn syrup?
Here is a list of 20 popular foods that often contain high-fructose corn syrup.
- Soda. Soda is well known for its high sugar content.
- Candy. Candy and candy bars are mostly made of sugar.
- Sweetened Yogurt. Yogurt is often advertised as a healthy snack.
- Salad Dressing.
- Frozen Junk Foods.
- Breads.
- Canned Fruit.
- Juice.
Are carrots high in fructose?
People who have fructose intolerance should limit high-fructose foods, such as juices, apples, grapes, watermelon, asparagus, peas and zucchini. Some lower fructose foods — such as bananas, blueberries, strawberries, carrots, avocados, green beans and lettuce — may be tolerated in limited quantities with meals.
What fruit is high in fructose?
Table 1: Fruits high in fructose chart
| Fruit | Serving size | Grams of fructose |
|---|---|---|
| Figs, dried | 1 cup | 23.0 |
| Apricots, dried | 1 cup | 16.4 |
| Mango | 1/2 medium | 16.2 |
| Grapes, seedless (green or red) | 1 cup | 12.4 |