What emotion is connected to the spleen?
Worry is the emotion of the spleen/stomach/pancreas network, organs associated with the earth element. Too much pensiveness, worrying and insecurity can weaken our ability to digest – simply knot the energy. When we are worried to a state of anxiety, we find it hard to digest and accept a situation or life event.
How do you nourish your spleen?
Foods that tone up the spleen are: dates, grapes, pears, potatoes, cucumber, carrots, melon, cereals, liquorice, honey, cinnamon and aniseed. Excessive sugar which overworks the pancreas is not good for the spleen.
How do you Tonify your spleen qi?
For example, to strengthen Spleen Qi, CM would suggest eliminating hard-to-digest foods (in particular raw or cold foods that can induce Dampness and Phlegm) while simultaneously eating more foods that tonify the Spleen.
What chakra is associated with the spleen?
sacral chakra
The spleen chakra is the energy center that focuses on creation, intimacy and enjoyment. It affects the reproductive organs and digestive tract. The spleen chakra is also known as the sacral chakra or by its Sanskrit name, svadisthana.
What herbs heal the Spleen?
The Lamiaceae family have the most effective herbs for treatment of diseases of the liver, spleen or both. Hemp Agrimony, Irsā, and Fūdhanj achieved the highest scores.
Is Ginger good for Spleen?
Traditionally it has been used as remedy for different digestive problems, coughing, pain and general problems of metabolism. According to Traditional Chinese Medicine ginger has strong effects on Stomach, Lungs and Spleen meridians.
What causes spleen qi deficiency?
Spleen Qi Deficiency is caused by overexertion, poor dietary habits, and/or emotional imbalances. Irregular eating,155 consuming cold or raw foods and drinks, skipping meals, not eating enough, or overeating all weaken Spleen Qi. Overthinking, worrying, or feeling anxious can lead to mental strain and harm Spleen Qi.
What is the function of the Spleen Meridian?
Sheng Ma enters the Spleen meridian and has an ascending nature. It is often used together with Huang Qi to enhance its function of ascending the Spleen-Qi and strengthening the muscles in order to stimulate the growing of new flesh and promote healing in Yin-type Yong Yang syndrome. Bai Zhi is pungent and hot, and enters the Spleen meridian.
When to use Spleen Meridian with St 36?
Apply pressure gently since this point is often tender, especially on women. I use SP 6 along with ST 36 to help generate and vitalize Blood. SP 6 is also used to help regulate the menstrual cycle, and ease moderate cramping and bloating associated with premenstrual syndrome.
Where is the spleen located on the body?
The Spleen meridian is one of the three Yin meridians on the leg. Internally, the Spleen meridian connects with the spleen, stomach, and heart organs. The Spleen Meridian (located on both legs) The rhythm and nature of the menstrual cycle plays a central role in women’s health.
What is the role of the spleen in Chinese medicine?
The Stomach and Spleen are the organs most responsible for digestion from the Chinese medical perspective. The Stomach keeps the food moving through the digestive tract, while the Spleen absorbs Qi and nutrients. The role of the Spleen is very different in Chinese medicine than it is western medicine.