What are the symptoms of B complex?
Symptoms of a vitamin B complex overdose include:
- excessive thirst.
- skin conditions.
- blurry vision.
- abdominal cramps.
- nausea.
- vomiting.
- increased urination.
- diarrhea.
Can B complex cause side effects?
Potential Side Effects However, taking supplements that contain excessively high and unnecessary quantities of B-complex vitamins could lead to serious side effects. High doses of supplemental B3 (niacin) may lead to vomiting, high blood sugar levels, skin flushing and even liver damage ( 34 ).
Can B vitamins make you feel weird?
In rare cases, people who take high doses of vitamin B for a long period of time may experience extreme numbness or a tingling sensation. In some patients, tingling sensation is experienced mostly in the right side of the body. This symptom is one of the early warning indicators of Vitamin B12 overdose.
What symptoms does lack of vitamin B complex cause?
Constipation, diarrhea, loss of appetite, or gas. Nerve problems like numbness or tingling, muscle weakness, and problems walking. Vision loss. Mental problems like depression, memory loss, or behavioral changes.
Can B complex cause heart palpitations?
There are a variety of symptoms that come with a B12 deficiency. One sign associated with the condition is experiencing heart palpitations.
Does B Complex increase BP?
B vitamins Several B vitamins may help reduce blood pressure levels. For example, vitamin B2 (riboflavin) supplements have been shown to help reduce blood pressure in adults with methylenetetrahydrofolate reductase (MTHFR) gene mutations, which make high blood pressure more likely ( 11 , 12 , 13 ).
Why do I feel sick after taking Vitamin B?
“Taking vitamins on an empty stomach can frequently upset the GI tract,” says gastroenterologist Christine Lee, MD. “Many people experience stomach pains, nausea and even diarrhea.”
What supplements are bad for your heart?
3 supplements that may harm your heart
- Red yeast rice. Red yeast rice is made from a type of yeast grown on white rice.
- L-arginine. L-arginine is an amino acid and building block of nitric oxide, a molecule that helps relax and open blood vessels.
- Garlic supplements.
- Best advice.
What are the side effects of too much vitamin B?
Too Much Vitamin B Side Effects. Taking too much vitamin B is not without side effects and risks of health problems. For instance, some symptoms from taking too much vitamin B complex may include high blood sugar, blurry vision, numbness, nausea and vomiting, skin lesions, and liver problems.
What is the recommended dosage for B complex?
Recommended B Complex Dosage. Usually, a dose of 100 mg, once to three times a day with meals, is recommended per patient tolerance. The injection can be administered intramuscularly or intravenously. In case of oral medication, one vitamin B complex tablet is to be taken every day.
What are the benefits of Super B complex?
Benefits of Super B Complex. There are a surprising number of health advantages to taking the right super B complex supplement. These include, but are not limited to: Improved digestive function. Healthier nervous and neural systems. Reduced stress and depression. Improved condition of the hair, nails, and skin.
Why take B complex?
The B Complex vitamins help the process your body uses to get or make energy from the food you eat. Many people (me included) also take a supplement of Vitamin B Complex which includes all the B Vitamins to improve energy, stamina, and stress handling.