Is chicken souvlaki pita healthy?
Among CSPI’s key findings: Chicken, lamb, and pork souvlaki are lower-fat main dishes that provide a decent serving of grilled vegetables. A typical order of chicken souvlaki has just 260 calories and eight grams of fat. Lamb or pork skewers have 310 calories and 11 grams of fat.
How many calories is a chicken souvlaki wrap?
Calories in Chicken Souvlaki Wrap
| Calories | 364.5 |
|---|---|
| Sodium | 796.1 mg |
| Potassium | 337.4 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 5.9 g |
How many calories are in a Chicken gyro pita?
Calories in Chicken “Gyro” Pita
| Calories | 317.1 |
|---|---|
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 59.3 mg |
| Sodium | 323.3 mg |
How many calories are in a chicken souvlaki meal?
with Tzatziki and Tomato Feta Salad – Jimmy the Greek
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 Serving (100g) | |
| How many calories are in Chicken Souvlaki Dinner? Amount of calories in Chicken Souvlaki Dinner: Calories 1026 | Calories from Fat 459 (44.7%) |
| % Daily Value * |
How many calories are in a pork souvlaki pita?
Calories in Pork Souvlaki Pita Sandwich
| Calories | 604.6 |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 12.8 g |
| Cholesterol | 89.6 mg |
Do gyros have a lot of calories?
According to the USDA, the gyro sandwich may contain about a hundred gram serving of lamb meat, which may have 217 calories and 26 grams of protein. In terms of nutrition, what’s great about gyro is that it has traces of vitamins and minerals. Overall, the gyro sandwich can be considered as a low-carb diet.
How many carbs are in chicken souvlaki Pitas?
Serve chicken in pita pockets with tzatziki sauce and desired toppings. 2 filled pita halves: 369 calories, 8g fat (2g saturated fat), 90mg cholesterol, 462mg sodium, 34g carbohydrate (2g sugars, 1g fiber), 37g protein. Diabetic Exchanges: 5 lean meat, 2 starch, 1 fat.
How many calories does a Greek souvlaki have?
Many consider the traditional Greek Souvlaki as a “junk food”, but the truth is that, if its materials are of first quality (oil, meat), then its consumption should not scare you at all. Greek Souvlaki has between 180 and 500 calories, depending on whether the pita bread has oil on it and what it contains.
How many calories are in MS rocks chicken souvlaki?
Calories In Chicken Souvlaki. Calories: 182, Fat: 7g, Carbs: 2g, Protein: 27g, Fiber: 1g. Calories In Chicken Souvlaki – Ms M Rocks Style. Calories: 307, Fat: 9g, Carbs: 22g, Protein: 34g, Fiber: 3g. Calories In Greek Salald with Chicken Souvlaki. Calories: 308, Fat: 11g, Carbs: 8g, Protein: 44g, Fiber: 2g.
What’s the best way to make chicken souvlaki?
On 6 metal or soaked wooden skewers, alternately thread chicken and lemon slices. Grill kabobs, covered, over medium heat or broil 4 in. from heat until chicken is no longer pink, turning occasionally. Remove chicken from kabobs; discard lemon slices.