How many hours a day does a professional triathlete train?
Common attributes of all professional triathletes’ training That said, the 4-6 hour training days for seven days a week she mentions in her book add up to a similar amount as Carfrae and Frodeno. And her typical week (see below) looks way beyond reach for mere mortals.
How do you keep track of triathlon training?
Fitness Mobile Apps to Help You Reach Your Triathlon Goals
- Strava. Strava is a GPS app that tracks your runs and cycling sessions using your phone.
- Tri Trainer.
- Headspace.
- MyFitnessPal.
- TrainingPeaks.
- Tri Swim Coach.
- Fitness Mobile Apps to Get You Triathlon-Ready.
How many hours a week should I train for a triathlon?
The truth is that most age group triathletes excel with around 9-14 hours per week of training. You can accomplish a lot with 10 hours a week if you stay focused, put everything into your intervals and cut out all the junk miles and wasted time like long bike stop groups and hanging out in the locker room to talk.
How much does it cost to train for a triathlon?
During your first year into triathlon, you can realistically expect to spend around $700. This amount covers all the basic gears you will need before your first race. The second year is actually the most expensive one with a total cost of $5,600, mainly due to a couple of one-time purchases (bike, wetsuit).
How often should I train for a triathlon?
Join Triathlete If you are a beginner, running three times per week is a good place to start—eventually moving up to four or five times per week depending on your race distance. For intermediate and advanced athletes, running five or six times per week can provide increased speed.
How often should triathletes run?
How much training is too much triathlon?
Don’t try to cram too much into one week, and never ‘enjoy’ more than two or three high-intensity workouts per week. If you’re training for a long-distance event, don’t get caught in the trap of doing most of your training at weekends.
Why is triathlon so expensive?
So far, that leaves us with this: Traveling to races in the U.S. is expensive because it takes more time and more hotel nights should you venture across the country or up a mountain. In Germany, people happily flick $30 to race organizers for a sprint. (See: Ravensburger Triathlon, now in its 33rd year.)
Is triathlon an expensive sport?
Yes, triathlon is an expensive sport, but if you’re smart you can keep your costs down. If it’s your first triathlon, or if you want to just kick the tires on the sport, you can do so for at a relatively cheap cost. Look, don’t let costs keep you out of this amazing sport.