How many calories are in all-bran clusters?
There are 388 calories in 100 g of Kellogg’s All-Bran Prebiotic Oaty Clusters.
How healthy is Kellogg’s All-Bran?
The Kellogg’s All-Bran range provides between 2.7g and 11g of fibre per serving, which is up to 43% of the recommended fibre intake (EFSA, 2010a). In addition to the benefits of natural wheat bran fibre, Kellogg’s All-Bran cereals also provide an important source of folic acid, 5 B-vitamins and iron.
What does all-bran contain?
Ingredients. The current ingredients of All-Bran Original are wheat bran, sugar, corn and barley malt extract, salt, and the following added vitamins and minerals: iron, thiamine hydrochloride (vitamin B1), d-calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), and folic acid.
Is All-Bran junk food?
Nannying health chiefs want to stop your children eating All-Bran because sugar content makes it a ‘junk food’ It has a decades-old reputation as a cereal that families eat to boost their health. The net has been widened after experts reduced the recommended daily sugar limit in a bid to tackle the obesity crisis.
Is All Bran Golden Crunch healthy?
Kellogg’s All-Bran Golden Crunch is a delicious way to support a healthy gut. All-Bran Golden Crunch contributes 4.7g of wheat bran fibre per serving. All-Bran Golden Crunch contains 4.7g per serving. Enjoy as part of a healthy diet and lifestyle.
Does all bran make you lose weight?
Eating wheat bran flakes may be something that helps you drop those unwanted pounds. It’s high in filling fiber, low in calories and a good source of nutrients. Before starting any weight loss plan, consult with your doctor or a dietitian to discuss the best techniques that fit your health and lifestyle.
Is it healthy to eat All-Bran everyday?
“All-Bran can help to alleviate the symptoms of bloating. That’s because it contains natural wheat bran fibre that helps keep you regular.” 10g of wheat bran fibre per day helps reduce digestive transit time. ALL-BRAN contains at least 3-6g wheat bran fibre per serve.
Does All-Bran help with constipation?
“Foods like All-Bran, which are high in wheat bran fibre, are particularly effective when it comes to relieving constipation and some of the associated symptoms which leave you feeling bloated and sluggish.”
Is it OK to eat All-Bran every day?
“All-Bran can help to alleviate the symptoms of bloating. 10g of wheat bran fibre per day helps reduce digestive transit time. ALL-BRAN contains at least 3-6g wheat bran fibre per serve. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Why is All-Bran bad for you?
Eating foods that contain bran can make irritable bowel syndrome (IBS) symptoms worse. If you have the condition, it’s a good idea to make sure you get enough IBS-friendly sources of fiber in your diet. But, when you have IBS, bran fiber can lead to stomach upset and constipation.
How many calories are in a serving of Kelloggs All Bran?
There are 148 calories in a 3/4 cup serving of Kellogg’s All-Bran Original.
How much fibre is in Kelloggs All Bran cereal?
The natural wheat bran fibre found in Kellogg’s All-Bran Original is clinically proven to help with regularity and can work in as little as 3 days. With 42% of your daily fibre intake in one bowl, it’s the easy way to help get the fibre you need to look after your digestive health.
How much iron is in All Bran cereal?
Amount of Iron in All-Bran Cereal: Iron 2.8mg. 36%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food. Find on Amazon. Percent calories from…
What kind of minerals are in wheat bran?
Wheat bran (85%), sugar, barley malt extract, salt, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate). (Natural source of magnesium).