How many calories and protein does tuna have?
Tuna is very low in calories and fat, which makes it an almost pure-protein food. Three ounces (85 grams) of cooked yellowfin tuna packs about 25 grams of protein and only 110 calories ( 14 ). It’s also a good source of B-vitamins, plus minerals like magnesium, phosphorus, and potassium.
How much protein is in a can of tuna per 100g?
There are no carbohydrates in any form of tuna. 100g of canned tuna in brine has 25g of protein, 1g of fat and 109 calories, whereas 100g of fresh, cooked tuna has 32g of protein, 1g of fat and 136 calories.
How much protein is in 3 oz of canned tuna?
3 oz. Can – Chunk Light Tuna in Water
| Servings Per Container: 1 | ||
|---|---|---|
| 3 oz. Can – Chunk Light Tuna in WaterServing Size: 1 can drained (79g) | ||
| Protein | 16g | 28% |
| Calcium | 0mg | 0% |
| Iron | 1.5mg | 6% |
How much protein is in a 95g tin of tuna?
A: There are 71 calories in a 95g tin of tuna, this may vary slightly depending on seasoning, size and brand. Tuna is a great source of protein providing 15.5g or up to 32% of the recommended daily intake (RDI) in just one tin.
Can tuna in oil calories?
Our 5 oz. Chunk Light Tuna in Oil has 180 mg per 4 oz. serving EPA and DHA omega-3s. Our 12 oz….12 oz. Can – Chunk Light Tuna in Oil.
| Servings Per Container: 3 | ||
|---|---|---|
| 12 oz. Can – Chunk Light Tuna in OilServing Size: 3 oz drained (85g- about 1/3 cup) | ||
| Calories | 100 | |
| Total Fat | 3.5g | 4%3.5g |
| Saturated Fat | 0.5g | 3%0.5g |
How many carbs and fat are in tuna fish?
Calories in Tuna fish, Great Value tuna fish Calories 30.0 Potassium 70.0 mg Total Carbohydrate 0.0 g Dietary Fiber 0.0 g Sugars 0.0 g
How many calories are in one ounce of boneless tuna?
There are 31 calories in 1 ounce of boneless Tuna. Calorie breakdown: 8% fat, 0% carbs, 92% protein.
How many carbs are in tuna and white bean salad?
Ingredient Specific Calorie Information From Our Recipes: Calories In Tuna and White Bean Salad Calories: 193, Fat: 4g, Carbs: 20g, Protein: 23g, Fiber: 6g. Calories In Easy Tuna Noodle Casserole Calories: 375, Fat: 10g, Carbs: 47g, Protein: 22g, Fiber: 4g.