How do you get rid of sinus congestion fast?

How do you get rid of sinus congestion fast?

Home Treatments

1. Use a humidifier or vaporizer.
2. Take long showers or breathe in steam from a pot of warm (but not too hot) water.
3. Drink lots of fluids.
4. Use a nasal saline spray.
5. Try a Neti pot, nasal irrigator, or bulb syringe.
6. Place a warm, wet towel on your face.
7. Prop yourself up.
8. Avoid chlorinated pools.

How do I get rid of sinus congestion in 24 hours?

Here are the top 10 at-home treatments to help ease your sinus pain and inflammation to get rid of your sinus infection faster.

1. Flush. Use a Neti pot, a therapy that uses a salt and water solution, to flush your nasal passages.
2. Spray.
3. Hydrate.
4. Rest.
5. Steam.
6. Spice.
7. Add humidity.
8. OTC medication.

How can I permanently get rid of sinusitis?

Depending on the underlying cause, medical therapies may include:

1. Intranasal corticosteroids. Intranasal corticosteroids reduce inflammation in the nasal passages.
2. Oral corticosteroids. Oral corticosteroids are pill medications that work like intranasal steroids.
3. Decongestants.
4. Saline irrigation.
5. Antibiotics.
6. Immunotherapy.

Where should I rub to clear my sinuses?

Here’s how to properly massage your maxillary sinuses to breathe better through your nose:

• Place each of your index and middle fingers on either side of your nose, just between your cheekbones and upper jaw.
• Gently massage this area using a circular motion.
• Repeat for around 30 seconds to a minute.

Is apple cider vinegar good for sinus infections?

Apple cider vinegar has antibacterial and antifungal properties and is a good source of vitamin A, vitamin E, vitamin B1, vitamin B2, calcium, and magnesium which aids in treating sinus infection. It works by loosening up the mucous and clearing nasal passages.