How do you calculate food exchange list?
Calculation of Food Exchanges Number of fat exchanges: Multiply the number of starches by 80 and the number of meats by 45. Subtract both of these numbers from the total number of calories and then divide the answer by 45 to get the number or fat exchanges.
What is the composition of food exchange list for Filipino?
FEL Handbook The seven major food lists and groups – vegetable, fruit, milk, rice, meat, fat, and sugar – with detailed description and measurement in exchange unit presented in Part 2.
What are the six basic lists used to classify foods in the Exchange Lists for Meal Planning?
The food exchange lists are: Fruits, Vegetables, Milk, Starches, Fats, Meats and Meat Substitutes. The foods in each individual group have a similar amount of calories and nutrients such as carbohydrates, fat and protein.
How do diabetics calculate food exchanges?
If your goal is 45 grams of carbohydrate at a meal, then you can eat 1 cup of rice (or 3 exchanges of carbohydrate). So that’s 3 exchanges x 15 grams carbohydrate per exchange = 45 grams of carbohydrate.
What is Philippine food composition table?
The Philippine Food Composition Tables Online Database (PhilFCT®) is the unique identifying name of country’s web-based nutrition tool which provides accessible and detailed information on the nutritional composition of about 1500 commonly consumed foods in the country.
What is a food exchange list?
Food Exchange List (FEL) is a user friendly tool which was developed to help individuals to aid healthy eating habits and follow a specific diet plan. This may be a helpful supplementary strategy when helping patients prevent or manage non-communicable diseases that are affected by diet especially those with diabetes.
What is exchange list of food?
Is there an app for food exchanges?
The TOPS Food Exchange App for Android is now available on Google Play for $2.99 US. It’s a great supplement to our popular Exchange Cards. This app does NOT provide an extensive library of foods and their calorie counts.
What is the diabetes exchange list?
The Exchange Lists are the basis of a meal planning system designed by a committee of the American Diabetes Association and the American Dietetic Association. The reason for dividing food into six different groups is that foods vary in their carbohydrate, protein, fat, and calorie content.
What are food exchange lists for meal planning?
The Food Exchange Lists (FEL) for Meal Planning is one of the basic tools in nutrition and dietetics. It is a tool for quick estimation of the energy and macronutrients for use in planning meals of individual clients.
How does the food exchange list ( FEL ) work?
The Food Exchange List (FEL) for Meal Planning handbook simplifies the calorie counting process by grouping together food items with approximately the same amount of carbohydrate, protein and fat content. The FEL consists of seven (7) food lists namely vegetables, fruit, milk, rice, meat, fat and sugar.
What are the nutrition tools in the Philippines?
These nutrition tools include the Philippine Food Composition Tables 2019 and the Food Exchange Lists (FEL) for Meal Planning, 4th edition. The development of these nutrition tools is aimed at improving the quality of life of Filipinos.
What foods are separate in a food exchange?
Food Exchange Lists The following pages separate foods into these seven groups: – Starches – Fruits and Fruit Juices – Milk, Yogurt, and Dairy-like foods – Non-Starchy Vegetables – Sweets, Desserts, and Other Carbohydrates – Meats and Meat Substitutes – Fats