How can I help my child with lower back pain?
Overuse and muscle strains are by far the most common causes of back pain in children and teens but usually resolve after a period of rest or activity modification. Anti-inflammatory medicines, such as ibuprofen or naproxen, as well as ice or warm compresses may also help relieve symptoms.
Can a 10 year old get a massage?
“Absolutely! As long as they have a parent/guardian consent form filled out beforehand, they can most certainly receive a massage.
Does massage help lower back pain?
Massage therapy can provide substantial healing and pain relief for many lower back problems. Specifically, for pain caused by a back strain, when the correct muscle is targeted, the pain can be controlled at its source—for quicker and lasting relief.
Is it normal for a 9 year old to have back pain?
Back pain in children and adolescents is not unusual and becoming more common over time. Part of this is due to changes in the activities of children, and part is due to changes in the conditioning of children.
Why do muscles get sore for kids?
Some common ones are overuse, tension, and injuries such as a strained muscle. An infection such as influenza (flu) can cause muscle aches. Or the aches may be caused by some medicines. Muscle aches may also be a symptom of a health problem.
Can 9 year olds get massage?
Fortunately, anyone can get a massage regardless of their age. In most states, massages are not limited by age restrictions. Simply put, massages offer countless benefits for people of all ages.
Why does my 10 year olds back hurt?
As stated, muscular back pain is by far the most common cause of back pain in children and adolescents. Injuries include muscle strains and ligament strains,3 overuse injuries, problems with posture, and poor conditioning of the muscles of the back.
When should I be worried about my childs back pain?
If your child’s pain lasts longer than 4-6 weeks, is getting worse, or is accompanied by unusual features such as a persistent high temperature (fever) or numbness, they may be referred to a specialist. If there is a serious cause, it is usually important to start treatment as soon as possible.
How do you relieve muscle pain in children?
Lifestyle and home remedies
- Rub your child’s legs. Children often respond to gentle massage.
- Use a heating pad. Heat can help soothe sore muscles.
- Try a pain reliever. Offer your child ibuprofen (Advil, Children’s Motrin, others) or acetaminophen (Tylenol, others).
- Stretching exercises.