Do you eat the basil in a caprese salad?
This easy caprese salad layers juicy tomato slices with fresh mozzarella and basil. We eat them at just about every meal and make a ton of different tomato recipes… which is where this caprese salad came about! It’s the perfect appetizer for a summer shindig.
Is tomato mozzarella good for you?
Foods found in the Mediterranean diet, such as fresh mozzarella cheese, basil or arugula, a slice of ripe tomato and a drizzle of extra-virgin olive oil are ingredients that can help cut your risk of heart attack, stroke and other “cardiac events” by 30%.
Why is caprese so good?
With their vibrant colors and interesting, bumpy shape, they look especially cool when sliced and layered Caprese-style. Grape or cherry tomatoes (a mix of whole and cut, combined with small balls of mozzarella) are excellent in summer, too. Even the best tomatoes can benefit from salting, though.
Is Caprese salad good for you?
Health Benefits by Ingredient Check out the benefits of each ingredient in a caprese including: Tomato – Tomatoes are a great source of your daily vitamins. One serving of tomatoes gives you about 40% of your daily vitamin C intake. You’ll also be getting a good dose of potassium, vitamin K, and vitamin A.
How do you make tomato and mozzarella salad?
DIRECTIONS Cut up the tomatoes and mozzarella into large cubes. Add basil leaves and drizzle w/ vinegar and olive oil. Stir lightly. Sprinkle with a little salt. Chill at least one hour. Store in refrigerator.
Can you put fresh basil in salad?
Basil can be used in cooking, generally added at the end to keep its fresh taste and color. Basil can also be used fresh in salads, on sandwiches, or even as a wrap—around cheese cubes, for instance.
What is tomato salad?
Tomato salad is a snap to prepare when using the grape tomatoes, which contain just as much vitamin C, potassium, antioxidants and lycopene as the larger variety. Advertisement – Continue Reading Below. Yields: 4.