Do pullovers work abs?
The dumbbell pullover is a classic bodybuilding exercise that works your chest and back primarily. It is a pushing movement performed with a dumbbell – although barbell variations do exist – and, done right, the exercise hits everything from the bottom of your pecs to your abs, lats and triceps.
What muscles does a pullover work?
The dumbbell pullover works muscle groups throughout your upper body, including your latissimus dorsi, your pectoralis major, the triceps on the back of your upper arms, and the serratus muscle on the side of your rib cage.
Are pullovers safe?
It should be avoided by anyone with shoulder or lower-back injuries, or any person who can’t easily and comfortably lift their arms over their head. If you don’t have a workout bench, you can try dumbbell pullovers from the floor, laying on your back with your knees bent.
Are pullovers bad?
Pullovers are often considered a semi high-risk exercise for those with shoulder issues. This is mainly because most lifters use too much range of motion and overstretch in the bottom position. This is critical for avoiding excessive range of motion that can lead to joint stress and shoulder injuries.
Are pullovers worth it?
It improves your shoulder mobility: The dumbbell pullover doesn’t directly target your shoulder muscles, but since it hits your lats and triceps—two muscle groups which assist in shoulder mobility—your shoulders ultimately benefit. Some fitness experts argue the dumbbell pullover can overload your shoulders.
How does a dumbbell pullover help your abs?
#2 Work the Stabilizers. The dumbbell pullover clearly does your chest justice, but it’ll also test many stabilizer muscles throughout your body; spefically those in the abs, upper back/scapular region and the gluteal muscles. Stabilizer muscles don’t actually do the work to move the weight, but they support the muscles that do by holding them…
Is the dumbbell pullover a good upper body exercise?
Muscles Worked – Dumbbell Pullover. The dumbbell pullover is an exercise that has the ability to train opposing muscle groups at once. This exercise is a good upper body single joint exercise to develop muscle hypertrophy.
What’s the best way to do a pullover?
Keeping an overly straight-arm position. There should be a focus on maintaining slight natural bend throughout. Allowing too much elbow bend and turning the movement into a triceps exercise. Failing to create a strong muscle mind connection with the lats and mindlessly going through the movement. Using excessive momentum.
Is the pullover the same as an AB rollout?
Done right, the movement pattern is very similar to an ab rollout or long-lever plank. Unfortunately, most lifters do pullovers incorrectly, negating many of the benefits while simultaneously producing trauma to the joints and connective tissue. The most common mistakes: