Can I use rock tape for shin splints?
Rocktape and ice massage help to reduce pain and inflammation in your shin allowing for your body to recover properly. Cutting down the time until you are able to get back to whatever activity it might be that is causing your shin splints in the first place.
Can tape prevent shin splints?
Along with a thorough warm-up and cool-down routine, plenty of rest and a balanced diet, taping is one of the best ways to prevent shin splints. Kinesio tape is designed to re-educate your neuromuscular system to prevent injuries. It also helps to improve circulation for pain relief.
Does wrapping legs help shin splints?
Wrap from the leg above the ankle to just below the knee. Do this each time you go out for a run. Wrapping the affected leg will help lessen the pain over time, but don’t expect shin splint pain to totally dissipate for at least six weeks. Wrapping your leg absorbs stress as you run but by no means is a cure.
Is it OK to run with shin splints?
Continuing to run with shin splints is not a good idea. Continuing the exercise that caused the painful shin splints will only result in further pain and damage that could lead to stress fractures. You should either eliminate running for a while or at least decrease the intensity with which you train.
What is RockTape Kinesio Taping?
Rocktape is a special kind of tape known as kinesiology tape. First used by acupuncturists and chiropractors in Japan, today kinesiology tape is used by practitioners throughout the world to treat injuries and improve sports performance. Rocktape can help athletes improve form and decrease fatigue through better blood flow.
Should I wrap shin splints?
Yes, wrapping does help when you have shin splints. In case you continue with running or your physical exercise, it is essential for you to wrap the affected leg area properly before you should move out.
What is a chin splint?
The term “shin splints” refers to pain along the shin bone (tibia) — the large bone in the front of your lower leg. Shin splints are common in runners, dancers and military recruits.