Can I play sports with spondylolisthesis?
In patients with a bilateral stress fracture, there is a rare complication where spinal alignment could be affected. This condition is called spondylolisthesis (spon-dee-low- lis-thee-sis). If a small amount of slip occurs, research reports that it is still safe to participate in competitive sports.
Can you have spondylosis and spondylolisthesis?
When spondylosis is left untreated, it may lead to spondylolisthesis. Spondylosis involves the separation of the pars interarticularis. In contrast, spondylolisthesis is defined by a slipped vertebra. When one bone of the spine slips forward over another, it causes damage to the spinal structure.
Can you live a normal life with spondylolisthesis?
“Spondylolisthesis is not dangerous or life-threatening, so treatment isn’t always medically necessary. It’s a quality of life decision that you have to make for yourself.” If you do decide to get treatment, there is good news: There are multiple treatment options available, and they tend to be very successful.
Is lumbar support good for spondylolisthesis?
Similar to isthmic spondylolisthesis, a semi-rigid or rigid brace may be recommended to minimize painful micro-motions at a fractured vertebral level, reducing pain and potentially allowing the fracture to heal. It is thought that a lumbar brace can prevent or reduce vertebral slippage (isthmic spondylolisthesis).
Can I deadlift with spondylolisthesis?
As someone who has Spondylolisthesis [1], what has worked best is weight lifting. In particular, full body movements using the barbell: deadlifts (also SLDL), squats, and overhead presses (just be extra careful here).
What exercises are bad for spondylolisthesis?
Most patients with spondylolisthesis should avoid activities that might cause more stress to the lumbar spine, such as heavy lifting and sports activities like gymnastics, football, competitive swimming, and diving.
What muscles should be strengthened with spondylolisthesis?
Multifidus Activation The multifidus muscles are small muscles close to your spine that assist with twisting and bending motions. As many people with spondylolisthesis have weak multifidus muscles, this exercise helps strengthen them.