Can a functional leg length discrepancy be corrected?
A functional leg length can often be corrected with a combination of chiropractic adjustments and stretching. The chiropractic adjustments will properly align the pelvis, which may be the cause of the leg length difference.
How do you fix functional leg length?
Stretching exercises to loosen and lengthen muscles are used to correct functional leg length discrepancy. They also help improve back pain and other symptoms. The main muscle to stretch is called the quadratus lumborum. This muscle connects the pelvis and backbone.
What is a functional leg length discrepancy?
1.1. Functional leg length discrepancy (FLLD) is defined as a condition of asymmetrical leg length, not necessarily a result or compensation of a true bony length difference.
How do you treat uneven leg length?
If a child has stopped growing, orthopedists can sometimes correct a leg length discrepancy by shortening the longer leg. This is done by removing a piece of bone from the longer leg. Limb lengthening surgery also can be done.
What is the best way to measure leg length discrepancy?
True leg length discrepancy is measured – using a tape measure – from the anterior superior iliac spine to the tip of the medial malleolus. A difference in leg length of up to 1–2 cm is considered normal by some clinicians.
How can I increase my leg height?
Lunges
- Stand with your feet together.
- Step forward with one foot.
- Bend both knees to a 90-degree angle, or as close to it as you can.
- Hold this position for several seconds.
- Push off your front leg and return to your starting position.
- Repeat, alternating legs.
What happens if one leg is shorter than the other?
A leg length discrepancy may be functional or structural in nature. Minor discrepancies often cause no symptoms or problems. However, moderate-to-severe asymmetry may cause issues with walking and posture, and it can contribute to hip and back pain.