Why does my period make me bloated?

Why does my period make me bloated?

Research suggests that changes in progesterone and oestrogen levels cause the body to retain more water and salt. The body’s cells become swollen with water, causing the feeling of bloating,” the medical site reads. So now you know: you’re bloated on your period due to a mix of excess water and full bowels.

What medicine helps with period bloating?

Diuretics. When exercise and limiting salt intake aren’t enough to reduce the weight gain, swelling and bloating of PMS , taking water pills (diuretics) can help your body shed excess fluid through your kidneys. Spironolactone (Aldactone) is a diuretic that can help ease some of the symptoms of PMS .

How bloated is normal on your period?

For many women, one of these unpleasant consequences is bloating. Your stomach feels swollen and hard, you may feel puffy all over — it’s not pleasant. Period bloat is completely normal and occurs due to hormonal changes which result in water retention, however, it’s not something many people talk about publicly.

When is bloating the worst during period?

The body’s cells become swollen with water, causing the feeling of bloating. Studies indicate that women retained most water and experienced the worst bloating on the first day of their period.

Can your period make you bloated and gassy?

Abdominal bloating and excess gas are common symptoms of PMS. You can reduce the discomfort by making changes to your diet — such as limiting your intake of foods known to cause gas — exercising regularly, and taking OTC medications.

How can I reduce my belly fat during periods?

Here’s what you can do:

1. Exercise regularly. Regular aerobic exercise can lessen symptoms during your period.
2. Stay hydrated. Drink enough water throughout the month.
3. Reduce salt intake. Eating too much sodium will increase water retention.
4. Skip caffeine and sugar.
5. Avoid foods that give you gas.

What should I take for menstrual bloating?

Avoid salty foods. The sodium in salt can increase the amount of water a person’s body retains.

Eat potassium-rich foods. Eating foods rich in potassium may help reduce period bloating.

Try diuretics.

Drink lots of water.

Avoid refined carbohydrates.

Exercise regularly.

Consider the birth control pill.

How to manage menstrual bloating?

Eat the right foods. You should avoid eating too much salt.

Drink lots of water. Make sure you drink plenty of water on the days leading up to your period.

Skip alcohol and caffeine. Experts believe that both alcohol and caffeine contribute to bloating and other symptoms of premenstrual syndrome (PMS).

Exercise regularly.

Consider medication.

What causes period bloating?

Bloating throughout the menstrual period has specific causes, including water retention, overeating or food cravings and drop in magnesium levels. The most typical cause of bloating during periods is water being retained in the tissues.

Can the belly swell before menstruation?

Period bloating is when a woman feels her abdomen is heavy and swollen just before and at the start of her period. Bloating is also one of several premenstrual syndrome (PMS) symptoms that can occur 1-2 weeks before a woman’s period.