Why does my blood sugar rise after I wake up?
When your blood sugar drops, your body releases stored sugar — mainly from the liver — and overcompensates. If your blood sugar level drops in the middle of the night, this overproduction of sugar can cause a high level in the morning. This is called the Somogyi effect.
What should my blood sugar be when I wake up for type 2 diabetes?
For many people with diabetes, the overall target glucose range is between 70 mg/dL to 180 mg/dL (3.9 to 10.0 mmol/L). To start the day strong, the American Diabetes Association recommends that you aim to wake up with glucose levels between 80 to 130 mg/dL.
Why is my blood sugar over 200 in the morning?
High blood sugar in the morning may be caused by the Somogyi effect, a condition also called “rebound hyperglycemia.” It also may be caused by dawn phenomenon, which is the end result of a combination of natural body changes.
Why is my blood sugar so high when I’m not eating any carbs?
While protein typically has very little effect on blood glucose, in the absence of carbohydrates (such as a low carb meal) or insulin, it can raise blood glucose. Many individuals with diabetes who eat carb-free meals will take a bit of insulin to cover the difference.
How can I stabilize my blood sugar overnight?
Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger:
- A handful of nuts.
- A hard-boiled egg.
- Low-fat cheese and whole-wheat crackers.
- Baby carrots, cherry tomatoes, or cucumber slices.
- Celery sticks with hummus.
- Air-popped popcorn.
- Roasted chickpeas.
What is the best thing for a diabetes to eat before bed?
To combat the dawn phenomenon, eat a high-fiber, low-fat snack before bed. Whole-wheat crackers with cheese or an apple with peanut butter are two good choices. These foods will keep your blood sugar steady and prevent your liver from releasing too much glucose.
What are good readings for a good glucose reading?
Basically, the normal blood sugar reading should be as following (according to ADA – American Diabetes Association for adult): Blood glucose before meal: 80 – 130 mg/dl . Blood glucose 2 hours after meal: <180 mg/dl .
Why is my glucose so high in the morning?
Researchers feel the most common reason for high blood glucose levels in the morning is the dawn phenomenon. The glucose is going up from sources other than digested food. Some of it is produced by the liver from stored starch and fatty acids.
Why are blood sugars sometimes high in the morning?
Commonly known reasons why your blood sugar may be high in the morning include high-carb bedtime snacks and not enough diabetes medications. Yet two lesser-known reasons may be causing your morning blood sugar woes: the dawn phenomenon and the Somogyi effect.
How do you lower blood sugar in morning?
Drinking water can lower blood sugar. Because it is high in carbohydrates, eating cereal for breakfast contributes to high blood sugar in the morning. Those who exercise, eat a healthy diet and get enough sleep are more likely to have lower blood sugar readings in the mornings.