Who holds the 5000 meter record?
Joshua Cheptegei
5000 metres
| Athletics 5000 metres | |
|---|---|
| Runners in the 5000 metres at IAAF World Championships in Osaka 2007. | |
| World records | |
| Men | Joshua Cheptegei ( UGA ) 12:35.36 (2020) |
| Women | Letesenbet Gidey ( ETH ) 14:06.62 (2020) |
What is a good 5000 meter time?
A good 5k time is 24:06. This is the average 5k time across all ages and genders. The fastest 5k time is 12:51.
How fast do Olympic athletes Run 5k?
The Olympic records for the event are 12:57.82 minutes for men, set by Kenenisa Bekele in 2008, and 14:40.79 minutes for women, set by Gabriela Szabo in 2000. At the inaugural 1912 Olympic 5000 metres, Hannes Kolehmainen set the first official IAAF world record for the event.
What is the world record of 5km race?
The 3000m steeplechase world champion has set a 5km road world record winning the Monaco Run in 14 minutes 43 seconds. The 29-year old Kenyan, who also holds the steeplechase world record on the track, battled cool and windy conditions on Sunday to shave one second off Sifan Hassan’s mark also set in Monaco in 2019.
How can I run 5000 meters in 20 minutes?
How To Run 5K in 20 Minutes Or Less
- If you want to run a 5k in 20 minutes your body needs to get comfortable running at a speed of 4 minutes/km – or 6 minutes 26 seconds/ mile.
- Your target 3k pace should be 3.50 minutes/km (6.08 minutes/mile) or 92 seconds per 400m.
What is a good 5K time for a 70 year old?
Males
| Age group | Time (minutes and seconds) |
|---|---|
| 40–49 | 18:13 |
| 50–59 | 19:31 |
| 60–69 | 22:36 |
| 70–79 | 29:13 |
Is 23 minutes good for a 5K?
As you can see, most of the average runners run 5K in a 25 to 35 mins range. Less than 17 mins: These are exceptional runners. Some of the best athletes and regular runners can run 5K in less than 17 mins. Between 20 to 25 mins: This is good timing too, something I struggled a lot to achieve.
How many laps are in 5000m?
12.5 laps
The 5000m includes 12.5 laps of the track. Although this discipline has more of the character of a middle distance, speed is as important a component as in any race.