Which is healthier sweet potato pie or pumpkin pie?
However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.
How do you make sweet potato pie not stringy?
To prevent the strings after boiling or baking sweet potatoes is to first cut both ends off. After the stringy ends have been cut off, place potato on a cutting board or cutting surface and use the knife to cut the entire thing horizontally slicing the entire potato into pieces.
Why is my sweet potato pie runny?
How to fix runny pie? It has too much liquid in it, or it hasn’t been baked long enough. If it has too much liquid in it before baking, mix in a small amount of flour. If it is runny while baking, continue baking for a little longer until the center of the pie is set.
Does pumpkin pie have more calories than sweet potato pie?
Calories: Pumpkin pie — 316; Sweet potato pie — 340. Protein: Pumpkin —7 grams; Sweet potato — 5 grams.
Are yams or sweet potatoes stringy?
When they are cooked, the texture is very moist and slightly stringy. Cooked orange-fleshed sweet potatoes have a similar texture to that of a yam, however the white-fleshed variety are not as sweet and have more of a grainy texture, like a regular potato.
What are the strings in sweet potatoes?
Why are my mashed sweet potatoes stringy? This is usually a result of the sweet potato that you start with — not the actual cooking process or recipe. “Strings” develop when a sweet potato grows in soil that’s too fertile.
Can you overcook sweet potato pie?
It really it all comes to down answering one simple question – Should Sweet Potato Pie Be Jiggly in the Middle? Just as cookies are overdone if they look done in the oven, sweet potato pie should not look done in the oven. The center of the pie should have some jiggle to it. The reason for this is carryover heat.
Which is healthier sweet potato or pumpkin?
Vitamins And Minerals Sweet potato beats the other two (pumpkin and potato) in calcium, Vitamin C, Vitamin A, Vitamin E, Vitamin D, and iron. But straight potatoes also have their nutritional secrets. They have the most magnesium, phosphorous, potassium, zinc, niacin, folate, and Vitamin K.
What is the recipe for Southern sweet potato pie?
DIRECTIONS In a mixing bowl, cream butter and sugar. Add eggs; mix well. Add milk, sweet potatoes, vanilla, cinnamon, nutmeg, and salt; mix well. Pour into pie shell. Bake at 425 degrees for 15 minutes. Reduce heat to 350 degrees; bake 35-40 minutes longer or until pie tests done. Cool; Store in refrigerator.
How do you cook sweet potato pie?
DIRECTIONS In a bowl, combine sugar, flour, milk, egg and vanilla. Stir in the sweet potatoes. Pour into pie shell. Cover edges of pastry loosely with foil. Bake at 375 degrees for 45 minutes. Remove foil; bake 15 minutes longer or until crust is golden brown and a knife inserted near the center comes out clean.
Is sweet potato pie good for diabetics?
This diabetic style of sweet potato pie is a healthy dessert with its fat-free and sugar-free ingredients, especially the spice cinnamon . Cinnamon has been confirmed to possess a positive impact on blood sugar levels, an vital element in the life of a diabetic. Either canned or fresh sweet potatoes may be used for the filling.