Where must batons be passed?
The palm should be facing the passer. The passer will then place the baton in the receiver’s hand while both are running; the receiver will grip it between his or her thumb and forefinger. The receiver should take the baton in the hand opposite of the one that the passer is holding it in.
What are the two methods of baton exchange?
Upsweep, Down-sweep or Push Pass? Here’s a quick review of the 3 common exchanges: Up-sweep – The incoming runner passes the baton up into the outgoing runner’s hand. Downsweep – Receiving arm extended, but hand level is just above hip height.
What happens if you drop the baton in track?
Losing the baton (dropping the baton shall not result in disqualification. See IAAF rule no. 170.6) Making an improper baton pass, especially when not passing in the exchange zone.
What is the size of a relay baton?
The relay baton is a smooth, hollow, one-piece tube made of wood, metal or another rigid material. It measures between 28 and 30 centimeters long and between 12 and 13 centimeters in circumference. The baton must weigh at least 50 grams.
How do you teach baton exchange?
Emphasize: The receiver extends their hand behind them at just below shoulder height with their palm up, hand flat, fingers together, thumb out to the side, arm and hand still; eyes to the front. The end of the baton is placed into the receiver’s hand using a downward motion.
How long is a relay baton?
280 to 300mm
The relay baton shall be a smooth hollow tube, circular in section, made of wood, metal or any other rigid material in one piece, the length of which shall be 280 to 300mm. The outside diameter shall be 40mm (±2mm) and it shall not weigh less than 50g. It should be coloured so as to be easily visible during the race.
Can you throw the baton in track?
7… The baton actually shall be handed, not thrown, from the competi- tor to the succeeding teammate. This teammate shall not take sole possession of the baton while the baton is outside the exchange zone.
Where do you hand off the baton on the track?
There’s a special area on the track where you’re required to hand off the baton to the next runner known as the “changeover box.”. The changeover box is a 20-meter area that’s situated right at the starting line of the leg.
Where does the Baton go in the relay?
The left arm is extended and when the incoming runner hits the “Go” mark, the receiver turns and runs down the outside of the backstretch. The baton stays in the left hand which brings it down the middle of the lane which is where is should be for the next pass at the 200m mark.
Where do handoffs take place in the 400 meter relay?
The pass has to be complete and the baton has to be in the receiver’s hand when they run out of the exchange zone. Handoffs take place in three exchange zones on the 400 meter track. The third zone can be chaotic because runners from different teams are close together. 1.
When do you stop your watch for baton handoff?
When you run full speed exchange drills in practice, time the baton in the exchange zone. Start your watch when the baton breaks the plane of the exchange zone, stop your watch when the baton exits the zone. The key is to have the baton spend as little time in the zone as possible.