What source does iodine come from?
Fish (such as cod and tuna), seaweed, shrimp, and other seafood, which are generally rich in iodine. Dairy products (such as milk, yogurt, and cheese), which are major sources of iodine in American diets. Iodized salt, which is readily available in the United States and many other countries*
Where can iodine be found naturally?
Iodine is naturally present in the ocean and some sea fish and water plants will store it in their tissues. Iodine can be found naturally in air, water and soil. The most important sources of natural iodine are the oceans.
What is the function of iodine?
Function. Iodine is needed for the cells to change food into energy. Humans need iodine for normal thyroid function, and for the production of thyroid hormones.
What are the types of iodine deficiency?
Population effects of severe iodine deficiency, termed iodine deficiency disorders (IDDs), include endemic goiter, hypothyroidism, cretinism, decreased fertility rate, increased infant mortality, and mental retardation.
What kind of food content can be tested by iodine?
Seaweed (such as kelp, nori, kombu, and wakame) is one of the best food sources of iodine [5]. Other good sources include fish and other seafood, as well as eggs (see Table 2). Iodine is also present in human breast milk [2,5] and infant formulas [8]. Dairy products contain iodine.
What food has the most iodine?
Foods With Iodine
- Seaweed. Hands down, seaweed is the best source of iodine available.
- Cod. Seafood in general is a great source of iodine, but cod is particularly healthy.
- Iodized Salt.
- Nonfat Milk.
- Greek Yogurt.
- Oysters.
- Eggs.
- Enriched Bread.
Where is iodine found in the body?
Iodine is mostly concentrated in thyroid gland(2). A healthy adult body contains 15-20 mg of iodine, 70-80% of which is stored in the thyroid gland.
Is iodine a source of iron?
The most potent source of iodine in our diet is ocean fish and other seafood….Iron, Iodine And Zinc – The Micro Minerals.
| Food | Iron (mg)/100g |
|---|---|
| Liver, sheep | 6.3 |