What pace should you run a 3K?
12–14 mins is a good fitness time and has you in the pack at fun runs and triathlons. Your body is very fit in this range. 14 and over for a 3km starts to become a training pace for those competitive athletes while the less fit could keep up and struggle a little. Over 18 is a fun jog for the fit.
Can I map a run on Google Maps?
Plan a Running Route with Google Maps The fastest way is the internal route planner of the app. Simply open the Google Maps App or website. With a click on the map (on the smartphone tap and hold briefly) a pin appears. On the computer, right-click on the point and select “Measure distance”.
How can I track my running distance?
10 best free running apps for iOS & Android 2021
- Runkeeper.
- Run with Map My Run.
- Adidas Running App by Runtastic.
- Pumatrac.
- Nike Run Club.
- Strava Running and Cycling.
- Couch to 5K.
- Pacer Pedometer.
How do you calculate minutes per km?
Calculate your running time. Multiply your running pace with the distance you ran. Let’s say you know you can run comfortably at 7 minutes per kilometer and you want to know how long a 10K run would take at that pace: Enter 7 minutes per kilometer to Pace.
Is strava accurate for running?
Their algorithm is quite complicated. I would think that for total distance, Strava is accurate within 1-2%. It sometimes has ‘jumps’ in timing which as stated can either improve or worsen your segment times significantly. Just used Strava for the first time, on a 2 mile run from my house.
What is a good running pace per km?
Speed by distance
| Sex | Race distance | Average pace per mile (1.6 km) |
|---|---|---|
| male | 5 km (3.1 mi) | 10:18:10 |
| female | 5 km (3.1 mi) | 12:11:10 |
| male | 10 km (6.2 mi) | 8:41:43 |
| female | 10 km (6.2 mi) | 10:02:05 |
Can you run 3km everyday?
If starting from a decent level of activity, 3 km daily won’t do much. It will be good for you and your health. It might make you feel better and also motivate you to make other healthy descisions if you’re not doing that already.
Is there a running distance tracker for iPhone?
Running Distance Tracker Pro on the App Store This app is available only on the App Store for iPhone. Running Distance Tracker is the most accurate running app available on the market, packed into the simplest & most gorgeous interface. It tracks your pace, calories, heart rate, distance and more.
Which is the most accurate running distance tracker?
Running Distance Tracker is the most accurate running app available on the market, packed into the simplest & most gorgeous interface. It tracks your pace, calories, heart rate, distance and more.
What does a running tracker do for You?
It tracks your pace, calories, heart rate, distance and more. It includes access to your music player + voice feedback guiding you as you run towards your target distance / time. It also maintains a history of your runs and improvements over time, and shows you a complete log of your running activities.
How to calculate the distance of a run?
Map out your run’s distance by dropping points along your expected route. RunMap Streets Satellite Dark Toggle km/mi Follow roads Clear run About Remove last marker Click/tap anywhere on the map to add points in order to map out your run! See the about pageto learn more.