What muscles do wide grip upright rows work?
An upright row is an upper-body weight-training exercise performed in a training program to hit a variety of muscle groups including the trapezius, rhomboids, deltoids, and biceps muscles.
How wide should an upright row Grip be?
The upright row is typically done with a close grip (about half of shoulder width) because it allows the elbows to raise higher than the shoulders for maximum range of motion (ROM).
Which grip is best for seated row?
The seated row is normally done with a narrow grip. But if you’d like to focus on the smaller back and arm muscles instead of the lats, you can use a wide grip.
Is the upright row bad?
The upright row is one of the most harmful exercises you can expose your shoulders to. Every time you raise the weight, a small tendon in your shoulder gets pinched (known as impingement) by the bones in the shoulder. This may not hurt immediately; it may not even hurt for a long, long time.
Does upright row hit serratus?
The main muscles being worked are the deltoids, upper traps, and rhomboids, but this tends to leave out the lower traps, lats, and serratus anterior which all play a role in stabilizing the scapula so that the arms can hang off it and lift the weight.
What muscles do the shrugs target?
The main muscles that shoulder shrugs target are the trapezius muscles. These muscles are located on either side of your neck. They control the movement of your shoulder blades as well as your upper back and neck.
Is ISO lateral row good?
Hammer Strength Iso-Lateral Row. The series of Hammer Strength branded equipment — which provide resistance through free-weight plates — are popular among serious lifters, and for good reason: They work.
Which is better wide grip or close grip upright rows?
But going with a wider-than-shoulder-width grip on upright rows is beneficial for two main reasons: it prevents the elbows from going too high, which can promote rotator cuff injuries, and it involves more of the middle head of the deltoids, which provides the real mass with roundness and width.
How is a wide grip row different from a face pull?
A wide-grip row is different from a face pull. The focus should be on the back muscles. Using too much of the shoulders can cause injury. This is why the bar is only pulled to the upper abominable, and not all the way up to the shoulders or higher. Elbows should be pointed about 30 degrees away from the body, not completely perpendicular.
When do you need a wider grip handle?
The V-bar is, therefore, most useful for people who have a chest girth less than 38 inches. When you have a thoracic cavity or rib cage that is larger than this, then you need to go to a wider grip handle.
What do you do with a barbell in an upright row?
As advertised, Upright Rows put you in a standing, upright position. You pull a barbell or dumbbell from below your waist to the top of your chest using a close grip. Upright Rows target your traps and lats.