What kind of light is in a happy light?
A HappyLight brings daylight indoors by emitting a bright white, full spectrum light that safely mimics sunlight (and without the UV-rays).
How long should you use happy light?
How long do I use my HappyLight® and how? Light therapy typically has the best results if used anywhere from 30 minutes to 2 hours a day, specifically in the morning.
How is a happy light different from a regular light?
A HappyLight brings the daylight indoors by emitting a bright, full spectrum light that safely mimics sunlight but without harmful UV rays. This is particularly powerful on rainy days when there’s not a ray of sunshine in sight. Simply put, a HappyLight is like sunshine in a box.
How long should I sit in front of my happy light?
Light therapy is usually prescribed for 30 minutes to 2 hours a day, depending on the intensity of the light used and on whether you are starting out or have been using it for a while. Most light therapy is prescribed at 10,000 lux to be used in the early morning.
Is it bad to use a happy light all day?
It’s important for our bodies to get bright, healthy light in the morning, so that’s when it is recommended that you use your HappyLight light therapy lamp (using it in the evening or at night can interfere with your sleep or make you feel like you had one too many cups of coffee).
Is a happy light bad for your eyes?
There are no reported harmful effects on the eyes with light therapy as described, but the long-term effects have not yet been studied. If you have eye problems (e.g., retinal disease, macular degeneration, or diabetes), or worries about eye damage, please see your doctor.
How to use the happylight compact energy lamp?
Simply plug in the HappyLight 2500 and position the light towards you while working or relaxing. Enjoy the natural, mood-enhancing effects of the HappyLight 2500. Its energy-efficient bulb produces calming, restorative Natural Spectrum Daylight.
Is the verilux happylight light therapy lamp safe?
Safe for Eyes & Skin: Our full spectrum, UV-free light has passed internationally recognized safety tests for vision. 10,000 lux, full spectrum light from your HappyLight Compact light therapy lamp helps you feel focused and revitalized.
How long does happylight Liberty therapy lamp last?
It could be 30 minutes, or it could be an hour or more depending on what makes you feel great. At our office, many leave their HappyLight Liberty Compact Light Therapy Lamp on for a couple hours in the morning while they work away at their desks. This light might be on the smaller size, but it gets a lot of love and makes a lot of people happy!
Which is the best energy lamp for your health?
Product Description. And the Verilux HappyLight 2500 Energy Lamp provides the most studied and proven form of light therapy. The HappyLight’s balanced Natural Spectrum Daylight gently helps the body recalibrate and stabilize, reducing fatigue and lethargy, improving focus, concentration and productivity.