What is Phase 2 of South Beach Diet?
Phase 2. This is a long-term weight-loss phase. You begin adding back some of the foods that were prohibited in phase 1, such as whole-grain breads, whole-wheat pasta, brown rice, fruits and more vegetables. You stay in this phase until you reach your goal weight.
Can you eat oatmeal on South Beach Diet Phase 2?
Foods to moderate Here are some foods that are allowed in moderation during Phase 2 of the diet: High fiber grains: quinoa, couscous, brown rice, and oats.
Is mayonnaise allowed on South Beach Diet?
Fruit is allowed starting with phase two. Fats like mayonnaise and margarine are limited to 2 tablespoons a day.
Can you eat potatoes on South Beach Diet?
The South Beach diet consists of three phases. For the first two weeks, you are not allowed to eat bread, potatoes, rice, pasta, baked goods, fruit, sugar or consume alcohol. At the next level carbohydrates are added slowly, but it is still important that weight loss continues.
Is watermelon on South Beach Diet?
The following types of foods should be limited: Fatty meat and poultry. Some fruits – including dates, figs, pineapple, raisins and watermelon. All fresh and frozen fruits are allowed in phase 2 and 3 except dates, figs, pineapple, raisins and watermelon.
Does Walmart sell South Beach diet frozen meals?
South Beach Diet South Beach Diet Meal Bars, 5 ea – Walmart.com.
What foods are in South Beach?
Over the long run, whole grain foods and breads, olive oil, salmon, herring, and low fat dairy products can be included in the meal. South Beach diet foods are also available in ready-to-eat preprocessed packages.
How many carbs in South Beach Phase 2?
Phase Two Carb Consumption. During phase two of the South Beach Diet, carbohydrate consumption rises to about 27 percent of your daily caloric intake, or about 135 g of carbohydrates per day if you are on a 2,000-calorie diet.
What is the South Beach Diet menu?
Phase one menus for the South Beach Diet focus on lean meats, seafood, eggs, dried beans, soy products, low-fat dairy products, nuts and seeds, and most vegetables.
What is the South Beach Diet Meal Planner?
South Beach Diet Meal Plan. South Beach Diet meal plan is made up of 3 meals and 3 snacks during the first 2 phases to help you past carbs cravings. Meals are based on a combination of proteins and good fats. South Beach Diet offers the possibility to choose from a variety of foods, even in the first phase.