What is healthier strawberries or cantaloupe?
Strawberry has 60% more Vitamin C than cantaloupe – strawberry has 58.8mg of Vitamin C per 100 grams and cantaloupe has 36.7mg of Vitamin C.
Which has more carbs strawberries or cantaloupe?
Strawberries – One half-cup of sliced strawberries contains 6.5g of carbs. Strawberries are loaded with phytonutrients, which makes them heart-protective, anti-cancer, and anti-inflammatory fruits. Cantaloupe – One half-cup of diced cantaloupe contains 6.5g of carbs.
Do strawberries have more calories than bananas?
Bananas are on the sweeter side compared with other fruit. One large banana has about 120 calories and 17 grams of sugars — that’s more than double what you’d get in 1 cup of strawberry slices, which has 53 calories and about 8 grams of sugars.
How many calories are in a strawberry and pineapple?
Enjoy this healthy fruit combination of fresh cut pineapple and sliced strawberries. Keep Refrigerated….Fresh Pineapple and Strawberry Bowl, Large.
| CALORIES | 60 |
|---|---|
| CALORIES FROM FAT | 5 |
Is melon high in sugar?
Most melons are low sugar, too. Cantaloupe and honeydew melons are especially sweet and delicious, even though they only contain 8g of sugar per 100 grams. Watermelon can also be a tasty and refreshing snack, but it is surprisingly high in sugar.
Is cantaloupe OK for keto?
Although its fiber content is nothing to boast about, with fewer than 2 g per cup, and it has close to 13 g of sugar, cantaloupe contains a reasonable amount of carbs per serving, which makes it a fit on most keto plans.
Which is healthier strawberries or grapes?
For a quick recap of significant nutrients and differences in grapes and strawberries: Grape has more thiamin and riboflavin, however, strawberry contains more niacin, pantothenic acid and folate. Strawberry has 54% less calories than grape. Strawberry has 58% less carbohydrates than grape.
Which is healthier pineapple or strawberries?
Strawberries and pineapple contain similar amounts of calories – strawberry has 32 calories per 100 grams and pineapple has 50 calories. For macronutrient ratios, pineapple is heavier in carbs, lighter in fat and similar to strawberries for protein.
How many calories blueberries have?
A 1/2 cup serving of blueberries contains 25 percent of the recommended daily value for vitamin C and 3 grams of dietary fiber — and only 30 calories. In addition, blueberries are juicy fruits, which means they contain mostly water.