What does bergamot do for the body?
The takeaway. Research points to bergamot essential oil’s ability to reduce inflammation, lower cholesterol levels, and increase positive mood. It can cause skin irritation or allergic reactions in some people. It can also cause photosensitivity, and should not be left on skin that will be exposed to sunlight.
How does bergamot make you feel?
While mostly harvest for the essential oil, you can also find bergamot oranges in grocery stores around the world. Like the essential oil, bergamot fruit is loaded with health boosting properties. Bergamot has anti-depressant qualities – able to instil a feeling of freshness and positivity.
How much bergamot is safe?
The recommended dose to reap the benefits of bergamot’s cardioprotective and other benefits is 500-1000 mg of standardized bergamot in tablet form once or twice each day before meals. The best results have been reported by people who took the supplement twice each day for 90 days.
Can bergamot keep you awake?
How It Promotes Sleep: Bergamot can be useful in preparing your body for sleep, as it slows the heart rate and lowers blood pressure. Unlike many other citrus oils that are said to be energizing, bergamot is calming, can reduce stress and anxiety, and possesses sedative qualities.
Are there any side effects from taking bergamot oil?
There have been serious side effects, including convulsion and death, in children who have taken large amounts of bergamot oil. Pregnancy and breast-feeding: Do not use bergamot oil on your skin if you are pregnant or breast-feeding.
How is bergamot oil used in radiation treatment?
Bergamot oil is sometimes inhaled (used as aromatherapy) to reduce anxiety during radiation treatment. In foods, bergamot oil is widely used as a citrus flavoring agent, especially in gelatins and puddings. In manufacturing, bergamot oil is used in perfumes, creams, lotions, soaps, and suntan oils.
Are there any health benefits to citrus bergamot?
The citrus fruit bergamot extract successfully reduced cholesterol levels in recent studies. The supplement let research participants cut back on statin dosages also. In four human trials, the sour citrus fruit bergamot infusion, widely used as a flavoring in Earl Grey tea, has been shown to decrease cholesterol levels.
Why is bergamot oil used as a febrifuge?
Bergamot Oil Reduces Fever The term used for substances that lower body temperature is febrifuge, and bergamot oil is a great febrifuge for several reasons. First and foremost, it is an antibiotic and therefore it fights bacterial, protozoan, and viral infections, whose symptoms include fever. Such ailments include malaria, typhoid, and influenza.