What can cause upper back pain in a woman?
Upper back pain in women is usually due to:
- Poor posture, like slouching or pushing the head forward while sitting or standing, causing misalignment of the spine.
- Muscle overuse or strain, usually due to repetitive motions or lifting items or children incorrectly.
- Injury to discs, muscles and/or ligaments.
What is the most common cause of upper back pain?
The most common causes of upper back pain are muscular irritation (myofascial pain) and joint dysfunction. While there can sometimes be an injury to a disc in the upper back (such as a thoracic herniated disc or degenerated disc) that causes severe upper back pain, such injuries are usually very rare.
What causes upper and lower back pain?
Pains in the upper back can also be a result of disorders of the aorta, chest tumors, and inflammation of spine. Common causes of lower back pain include strain injury from athletics or overuse, disc herniation, kidney infection, pinched nerve in the spine, and pregnancy.
What is treatment for upper back pain?
Take massage. Massage is another effective remedy for upper back pain, which you can enjoy within the comforts of your home. Manual movements on the aching part of your back effectively manoeuvre its soft tissues, bringing relief to muscle tension, stiffness and pain. Massaging promotes blood flow to the painful area, promoting healing process.
Why does my upper back hurt constantly?
Upper back pain can be caused by poor posture. A possible cause of upper back pain is biliary colic, which occurs when gallstones block the bile ducts. Poor posture may cause shoulder pain. A gel pack can be used to soothe upper back pain.
What is upper back ache?
Upper back aches are commonly caused by strain on the neck and shoulders, which occurs when sitting at a desk for long periods of time or while doing heavy lifting. Upper back aches that manifest themselves as dull pains in the back, shoulders, and neck may be a result of overuse.