What are the six MRT competencies?
Army Ready and Resilient Students learn the six MRT competencies –Self-Awareness, Self-Regulation, Optimism, Mental Agility, Strengths of Character and Connection – that are shown to be critical characteristics of a resilient individual.
What is ATC in resilience?
ATC (Activating Event, Thought, Consequences) highlights a different way of thinking about a situation to achieve the best possible outcome. Resiliency foster self awareness and self control.
What is the ATC model?
The ATC model, originally developed by Dr. Albert Ellis, highlights the link between Thoughts and Emotions/Reactions. You can use the ATC model to identify the Activating Event, your Heat-of-the- Moment Thoughts, and the Consequences your Thoughts generate.
What does the Activating Events thoughts consequences ATC model improve?
ATC training helps to build self-awareness. A key objective of the training is to identify heat of the moment thoughts about an activating event (a challenge, adversity, or positive event), examine the consequences of those thoughts, and learn how to have greater control over your emotions and reactions.
What is Real Time resilience?
Real-Time Resilience (RTR) Real-Time Resilience is a skill that uses evidence, optimism, and putting things in perspective to fight counterproductive thoughts in the moment and takes us to a place of self-confidence. When you are doing something that you care about, sometimes your thoughts can get in the way.
What is an activation event?
in rational emotive behavior therapy, an event—current, past, or anticipated—that triggers irrational beliefs and disruptive emotions.
What is Army MRT?
Master Resilience Training (MRT) is a resilience-training program that is offered by the United States Army. The goal of the program is to teach officers about resilience and to train those officers to teach other soldiers about resilience as well.
What is an example of an activating event?
Activating Event remains the same. Example: My co-worker comes to work one morning, passes my desk and does not speak to or acknowledge me.
What is hunt the good stuff?
“Hunting the good stuff is simply learning to recognize positive things that happen throughout your day on a regular basis,” Guidera said. “The reason for a skill like this is because we tend to recognize and think about more negative things than positive things, which is called negativity bias.”