What are the physical requirements for OCS Marines?
INITIAL STRENGTH TEST. To even begin recruit training, aspiring Marines must pass the Initial Strength Test (IST).
How much do you run at USMC OCS?
While at OCS, you will be running 6 days a week. Starting and maintaining a run program prior to your attending OCS will be essential to your success. In order to ship to OCS the candidate needs to have a run time below twenty-four minutes. This is the slowest acceptable time and represents the minimum standard.
What are the requirements for Marine OCS?
What are the requirements for Marine OCS? To qualify for Marine Officer School, you’ll need to be between 18 and 28, be a U.S. citizen, and have a four-year degree. You’ll also need to meet high physical and medical fitness standards.
What is a good PFT score OCS?
To graduate OCS, officer candidates must score at least 235 on the PFT according to the standards published at the time of graduation.
Which group of Marines are required to take the PFT?
What groups of Marines are required to take the PFT? All active duty, Select Marine Corps Reserves(SMCR), Active Reserve (AR), and Marines approaching End of Active Service/ retirement. Participation in the PFT is a requirment regardless of? age, gender, grade, duty assignment, or terminal leave date.
How much do you ruck in OCS?
1st Battalion, 235th Regiment Officer and Warrant Officer Candidate School is with Matt Keane. The OCS Phase I Ruck March is 6 miles and must be completed under 1 hour and 45 minutes with a 35 pound pack.
How many miles a week do you run at USMC OCS?
It is highly recommended that you achieve 15 miles per week (hike miles can be included) to give you a solid chance of success. Most of the PT undertaken at OCS concentrates on body-weight exercises, such as Push-Ups and Pull-Ups, meaning one has no excuse to not be prepared for this type of PT.