Is the strawberry poppyseed salad at Panera healthy?
The Panera Strawberry Poppyseed Salad is super healthy. It’s actually one of the healthiest options on the menu with only 340 calories. The greens and fruit have lots of vitamins and superfoods.
How many calories are in a Panera strawberry poppyseed salad?
340
Nutrition Facts
| Calories 340 | (1421 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 13 g | 20% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g |
How many carbs are in a Panera strawberry poppyseed salad?
Nutrition (per serving)
| Calories | 200cal |
|---|---|
| Total Fat | 1.5g |
| Cholesterol | 53mg |
| Sodium | 186mg |
| Total Carb. | 27g |
Is Panera strawberry poppyseed salad Keto?
Panera Bread Poppyseed Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like concentrated syrup, soybean oil, and juice concentrate.
What is the healthiest salad at Panera?
The Healthiest Orders at Panera, According to Dietitians
- Asian Sesame Chicken Salad.
- Spinach, Bacon & Poppyseed Salad.
- Southwest Chile Lime Ranch Salad with Chicken.
- Caesar Salad with Chicken.
- Spicy Thai Salad with Chicken.
- Fuji Apple Chicken Salad.
- Modern Greek with Quinoa.
- Green Goddess Cobb Salad with Chicken.
How many calories are in a Panera poppyseed salad?
There are 340 calories in 1 salad (16.5 oz) of Panera Bread Strawberry Poppyseed Chicken Salad.
What soup is Keto friendly at Panera Bread?
Ten Vegetable Soup. While relatively high in net carbs for the keto diet, this veggie soup is the only soup offering at Panera Bread that’s remotely keto-friendly. Add cheese or avocado to boost the fat content and make this a more substantial meal.
What can I get from Panera on keto?
How to Eat Keto at Panera Bread: 12 Low-Carb Meals to Treat…
- Breakfast. Chipotle Chicken, Scrambled Egg & Avocado Wrap.
- Greek Yogurt with Mixed Berries Parfait.
- Soups and Salads.
- Caesar Salad with Chicken.
- Ten Vegetable Soup.
- Greek Salad.
- Asian Sesame Salad with Chicken.
- Sandwiches.
How many calories are in Panera poppyseed dressing?
25
Nutrition (per serving)
| Serving Size | 2 tablespoons |
|---|---|
| Calories | 25 |
| Total Carb. | 5g |
| Dietary Fiber | 0g |
| Total Sugars | 4g |
Are Panera salads Keto friendly?
Many of their sandwiches are keto-friendly if you remove the bread, tomatoes, and onions. For salads, opt for Greek or Caesar dressing and skip the high carb condiments. Try to be more careful with soups, as only one soup item on their main menu is keto-friendly.
Is Panera Bread poppyseed dressing fat free?
Panera Bread Poppyseed Dressing. Fat free. Water, Dried Cane Syrup, Distilled Vinegar, Orange Juice Concentrate, Contains Less than 2% of Dehydrated Onion, Mustard Flour, Natural Flavors, Poppy Seeds, Salt, Sodium Alginate, Soybean Oil, Stevia, Leaf Extract, Xanthan Gum.