Is honeydew melon high in calcium?
Rich in Electrolytes and Water Honeydew melon is about 90% water and contains electrolytes, such as potassium, magnesium, sodium and calcium (1).
What vitamins and minerals are in honeydew?
Honeydew is also packed with vitamins and minerals, including:
- Vitamin C.
- Vitamin A.
- Calcium.
- Iron.
- Folates.
- Vitamin B6.
- Potassium.
- Vitamin K.
Which is healthier cantaloupe or honeydew?
Either melon is a great choice, as both are low in calories and full of vitamins, minerals, and antioxidants. Both cantaloupe and honeydew melon are good choices, though cantaloupe contains more antioxidants.
Is honeydew melon high in potassium?
Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)
Is melon high in calcium?
This type of fruit also contains a variety of vitamins, minerals, and antioxidants. Other names for cantaloupe include muskmelon, mush melon, rock melon, and Persian melon….Nutrition.
| Calcium (mg) | 15.9 | 1,000–1,300 |
| Iron (mg) | 0.4 | 8–18 |
| Magnesium (mg) | 21.2 | 310–420 |
| Phosphorus (mg) | 26.6 | 700–1,250 |
| Potassium (mg) | 473 | 4,700 |
What is the benefit of honeydew melon?
Honeydew provides you with natural sugars that will continue to fuel your cells throughout the day. It also is low in fat and contains several key vitamins and minerals, such as: Vitamin C: proven to boost your immune system, as well as give you healthy skin, strengthen tissues, and promote healthy brain function.
What does honeydew do to the body?
Is melon good for health?
Melons are low in sodium, and very low in saturated fat and cholesterol. They are a good source of dietary fiber, vitamin K, potassium, and copper, and a very good source of vitamin C and vitamin B6. Listed below are a few of the most common summer melons, along with nutrition facts for each!
Is honeydew melon a diuretic?
A cup of cantaloupe, honeydew, or watermelon contains 170-430 milligrams of potassium and 12-60 milligrams of Vitamin C. These three nutrients — water, potassium, and vitamin C — make melon a great natural diuretic because they encourage the right balance of electrolytes in the cells, including sodium.