How much thiamin can you take a day?
People also take thiamin to treat inherited metabolic disorders. The recommended daily amount of thiamin for adult men is 1.2 milligrams and for adult women is 1.1 milligrams.
How much thiamin is safe?
The amount that should be consumed on a daily basis is called the recommended dietary allowance (RDA). For adult males, the RDA is 1.2 mg daily. For adult females 18 years of age, the RDA is 1 mg daily. For adult females 19 years and older, the RDA is 1.1 mg daily.
What are the side effects of thiamine?
Thiamine side effects blue colored lips; chest pain, feeling short of breath; black, bloody, or tarry stools; or. coughing up blood or vomit that looks like coffee grounds.
What is the best form of thiamine to take?
Best Form to Take However, lipid-soluble derivatives of thiamine, such as thiamine propyl disulfide, thiamine tetrahydrofurfuryl disulfide, and benfotiamine, are reported to be more bioavailable than water-soluble thiamine, and have been used to treat diabetic neuropathy, myalgia, and some other conditions.
Who should not take thiamine?
You should not use thiamine if you have ever had an allergic reaction to it. Ask a doctor or pharmacist if it is safe for you to take this medicine if: you have any other medical conditions; you take other medications or herbal products; or.
Can you OD on thiamine?
Significantly exceeding this dose, however, can cause illness. In general, the symptoms of vitamin toxicity include nausea, gastrointestinal problems like constipation and diarrhea, hair loss, rashes, and nerve damage.
What happens if you have too much vitamin B1?
When the amount of vitamin B1, also known as thiamine exceeds the normal levels in the body, it can cause hypertension or high blood pressure. Similarly, when high doses of vitamin B2, usually referred to as riboflavin is taken, it can cause hypotension or low blood pressure.
Can you take too much thiamin?
Thiamine is generally a very safe medicine. Taking too much is unlikely to harm you or your child.
What happens if you get too much vitamin B1?
Are there any side effects from taking vitamin B1?
Hypersensitivity side effects have included a feeling of warmth, pruritus, urticaria, weakness, sweating, nausea, restlessness, tightness of the throat, angioneurotic edema, cyanosis, pulmonary edema, and hemorrhage into the gastrointestinal tract. Anaphylaxis has been reported, especially after repeated injection.
How long should you take thiamine for?
Usual Adult Dose for Beriberi: 10 to 20 mg IM three times daily for up to 2 weeks. Thereafter, use an oral therapeutic multivitamin preparation containing 5 to 10 mg thiamine daily for one month. A complete and balanced diet should follow.