How much does Whole Life Challenge cost?
A lot of people, it turns out. The next eight-week Whole Life Challenge begins Saturday, and the underground game has already drawn almost 20,000 players. Challengers pay $49 to commit to “7 Daily Habits,” earning points for the healthy steps they take — and losing points for the rules they break.
What is the Whole Life Challenge?
The Whole Life Challenge is a 6-week health and wellness game that focuses on The 7 Daily Habits. Throughout the Challenge, you’ll practice the habits every day — Nutrition, Exercise, Mobility, Sleep, Hydration, Well-Being, and Reflection — with the ultimate goal of incorporating them into your life.
Does Whole Life Challenge have an app?
You may have used the Whole Life Challenge app for Android or iOS in the past, but we’ve made a big change! Instead of having three different user experiences (Android, iOS, and Web), we now have one across all platforms! The PWA can be added to your phone just like a mobile app. …
Does yoga count as a workout for 75 hard?
The type of workout doesn’t matter. You can run, lift weights, do a cross-training workout, go for a walk, or even do yoga. As long as you’re getting up and getting your body moving with the intent to get better, it counts.
Can you take a rest day on 75 hard?
The #75HARD Challenge is the newest diet and exercise trend all over the Internet. The challenge lasts 75 days of following clearly set rules about your diet, workouts, and personal development. There are no cheat days allowed, and if participants do break even 1 rule, they start back at day one.
What happened to the whole life challenge app?
You may have used the Whole Life Challenge app for Android or iOS in the past, but we’ve made a big change! What we now offer is actually also an app – called a Progressive Web App or PWA.
Do you give up points on whole life challenge?
While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.
Can you play the whole life challenge by yourself?
You can play the Whole Life Challenge by yourself or on a team with friends, family or co-workers and you’ll climb the scoreboard as you make progress. We Don’t expect you to be perfect. While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life.
What to do after a health and Wellness Challenge?
Team up with your community, hold each other accountable for personal goals, and build bonds around well-being that last long after the Challenge ends. Don’t try to fit health and wellness into your life. Fit your life into the context of health and wellness. Don’t try to fit health and wellness into your life.