How much caffeine is in a strawberry Crystal Light?
60 mg
“Crystal Light products with Energy positioning contain added caffeine. Crystal Light Energy Wild Strawberry contains 60 mg caffeine per 8 fl oz serving”.
What are the benefits of drinking Crystal Light?
Crystal Light and Weight Loss Replacing sodas, juices and other calorie and sugar-laden drinks with Crystal Light may help you lose weight. Adding Crystal Light to your regular glass of water is akin to drinking flavored water with the same lack of calories.
Is Crystal Light Energy bad for you?
Crystal Light can’t be considered healthy, but it’s not unhealthy when consumed in moderation. Staying hydrated is important for good health, but drinking glass after glass of plain water every day gets boring. Adding Crystal Light to water is one way to switch things up, and your taste buds will thank you.
Is Crystal Light an energy drink?
Crystal Light Pure Energy Naturally Flavored Tropical Citrus On-The-Go Powdered Drink Mix with Caffeine is a deliciously fruity drink you can enjoy anywhere. Each powdered energy drink mix packet also has 120 milligrams of caffeine and B Vitamins so you can be at your best all day long.
How bad is Crystal Light for you?
The most controversial ingredients in Crystal Light are artificial colors and sweeteners. While the FDA generally recognizes them as safe, some claim aspartame, sucralose, stevia, and artificial colors lack long-term evidence and may have adverse effects.
What is a healthy alternative to Crystal Light?
True Lemon Water Enhancers are a good alternative to Crystal Light and do not contain aspartame. True Lemon Water Enhancer is sweetened with stevia which is a small plant that grows like a small herb bush. The juice is 150 times sweeter than sugar and contains zero calories.
Can you drink Crystal Light everyday?
However, Crystal Light Pure offers powders that use sugar and natural colors and flavors instead, without preservatives. For the average healthy person, drinking Crystal Light occasionally is unlikely to be problematic.
Is it safe to drink Crystal Light everyday?
For the average healthy person, drinking Crystal Light occasionally is unlikely to be problematic. Still, the best way to stay hydrated is to drink plain water, flavor plain water yourself with a few slices of fresh fruit, berries, or cucumber, or choose seltzer water.
Does Crystal Light Strawberry have caffeine?
Crystal Light With Caffeine Enjoy a drink with the delicious, refreshing flavor of Crystal Light and 30 mg of caffeine per serving.
Does putting Crystal Light count as water?
A skeptic (or lexicographer) might question whether after stirring in Crystal Light lemonade — whose ingredients include citric acid, sodium citrate and the artificial sweetener aspartame — the glass still contains water, but the brand is using a definition of water that is, well, fluid.